kegel exercises for men

Kegel Exercises: How to Do and What Are the Benefits | Complete Guide

kegel exercises for men

Kegel Exercises are just for women?

If you’re in this misinterpretation then you gotta think again.

Continue reading the blog to get the answer to this question, but first, understand why one goes for Kegel exercise!

When a woman gets a sexual issue relating to arousal or orgasms, the doctor advises her to do kegel exercise. Which strengthens and tones lose pelvic floor muscle.

That eventually will lead to better bladder control and additional sensation during sex.

The pelvic floor muscles are not limited to women. So, men can also get benefit from doing Kegels!

A kegel exercise is the name given to any exercise strengthening the pelvic floor muscles.

For guys, pelvic muscle supports organs like the penis, prostate, and rectum. And strengthening these muscles can make a big difference to numerous problems in the bedroom.

The exercise starts from squeezing and releasing and you can easily picture the muscle whenever you stop urinating in midstream.

Moreover, Kegel Exercise for Men can be performed while sitting on the couch or an exercise ball.

You need to slowly start doing the exercise and you’ll get used to it.

And this will help you get rid of erectile dysfunction, premature ejaculation, incontinence, and other sexual problems.

So, be with us through this article if you want to make your pelvic floor muscles strong for life.


Kegel Exercise – Natural Remedies for Erectile Dysfunction

Erectile dysfunction

Kegel exercise help to provide strength to the shelf of muscle supporting the penis. A stronger muscle can improve blood flow when your partner gets an erection.

This works in a similar way muscle gives circulation to nearby organs a boost.

And if a guy is having trouble getting stronger erection and staying hard, kegel exercise will have an impact.

Once you learn to do the exercise, it’ll increase the blood flow and cause your penis to feel larger over time.

Eventually, this growth is the result of either stretching the tissues or pulling them from the outside, known as penis extenders.

Pulling the tissues from outside can enhance your penis.

Moreover, adding other exercises to kegel exercises can get you better results and help stay harder for a longer period.

Thus you can have better home sex.

So, now you’ll want to know how can you perform Kegel Exercises to Increase Pleasure.

Keep reading to know…


How Men Can Do Kegel Exercise to Get Hard Dick?

Men can do this exercise is pretty much the same way women do them.

This increases the blood flow to the penis and makes active during sex.

And after strengthening the pelvic muscle floor through this exercise:

  • Nearly 5 out of 10 men report normal erections
  • More than 6 out of 10 men report an improvement in premature ejaculation

However, you’ll want to help Kegels Increase Size of your penis. So, here are the steps you follow.


Male Kegel Exercise to Enhance Erection and Enjoy Sex at Home

Enjoy Sex at Home

Step #1: Finding the Right Muscle

To identify the pelvic floor muscle you should stop urinating in. Once you identify your pelvic floor muscle, you can perform this exercise in any position.

Though you can find it easier to do while lying down.

Step #2: Perfect Your Technique

Tighten your pelvic floor muscle, hold the contraction for 3 seconds and then relax for 3 seconds.

Do it multiple times and once your muscle becomes stronger try it doing while sitting, standing, or walking.

Step #3: Maintain Your Focus

For best results, focus on tightening your pelvic floor muscles.

However, you have to be careful as you shouldn’t flex the muscle in your abdomen, thighs, or buttocks.

You should breathe freely while doing the exercise and shouldn’t hold it.

Step #4: Repeat 3 Times a Day

You should aim to do the exercise for at least 3 sets of 10 repetitions each day.

You may also seek advice from the healthcare professionals for correct instruction on how to do kegel exercise.

Now, you know how to do the exercise. In the next section, we’re dealing when to do kegel exercises to get rid of erectile dysfunction.


When to Do Kegels to Have Great Home Sex?

As per healthcare professionals’ recommendations, you should start doing kegel exercises when you deal with bedroom problems.

However, you should address this issue to the physician as well.

Erectile dysfunction and premature ejaculation can be the early symptoms of bedroom problems.

Kegel Exercises for Men should be part of everyday routine.

For example…

  • Fit in a set of kegel exercises when you do a routine task like when you’re brushing
  • Do another set after urinating to get rid of the last few drops
  • Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen. These activities can be either sneezing, coughing, laughing, or weight lifting.

When you follow these Kegel Exercises for Men routine you’ll be able to enhance your penis.

But, how kegel exercise help you reap maximum benefits?

Here’s how…


Benefits of Kegel Exercises for Men

Now, as you have started strengthening your pelvic floor muscle and urethra, you can reap the benefits.

Moreover, you’re reducing the symptoms associated with a weak pelvic floor or overactive bladder, thereby preventing the leakage or fecal incontinence.

Kegel Exercises for Men help you beat premature ejaculation, avoid erectile dysfunction, orgasm more intensely, and ejaculate multiple times.

But, it’s not limited to these advantages.

Here’s how you can reap the benefits of each one:

  • Lasting Longer in Bed

To last longer in bed, all you need to do is take a few seconds and squeeze your pelvic muscle as hard as possible.

When you’re close to orgasm you should squeeze your pelvic muscle to slow down and get back from the peak.

This way you can continue having sex for a longer period.

  • Orgasming More Intensely

If you want to have an orgasm like the porn star you can squeeze when you’re about to orgasm and delay the orgasm for long.

This won’t only make your orgasm last longer. But, it’ll make it much more intense when it happens.

  • Orgasming without Ejaculating

Finally, you can use a strong pelvic muscle to prevent yourself from ejaculating while still orgasming.

All you need to do is squeeze hard enough from the point you can’t prevent your ejaculation.

You would still be experiencing the ejaculation.

It needs practice, but once you have it down, you can orgasm multiple times before you ejaculate.

Kegel Exercises for Men has these many benefits.

Now, one thing you’d want to know is…

Can Kegel Exercise Increase Size of the penis


Do Kegels Increase Penis Size?

So, read the below section to get a fair answer to this question….


Kegel Exercise for Erectile Dysfunction

Kegel exercise can provide you treatment for erectile dysfunction (ED) for some men.

This exercise alone or in combination with lifestyle changes can give a relief from ED.

According to the “pelvic floor rehabilitation” program, this is a technique to teach men and women to strengthen their pelvic floor muscle.

The study shows that…

  • Pelvic floor rehabilitation programs are equally effective as surgery
  • 42% of men with ED symptoms get a better erection with pelvic floor rehabilitation alone
  • 61% of men are better able to control premature ejaculation symptoms after pelvic floor rehabilitation

There is a little more to pelvic floor rehabilitation programs than just the kegel exercises.

These programs use several techniques such as stimulating the pelvic floor muscle using the electrodes.

Still, if you’re unsure that Do Kegels Increase Size?

Well, this exercise and the rehabilitation programs do a lot more than helping in erectile dysfunction. It may make your penis feel longer because of increased blood flow.

But, the reality is that no Male Kegels Increase Size.


The Bottom Line: Kegel Exercises for Men

Kegel Exercises for Men are highly effective techniques that can strengthen the muscle available in the male pelvic area.

Those of men suffering from a weak pelvic area or an overactive bladder can see results from Kegels.

The results may take a few weeks to a few months.

But, can Kegels increase girth?

The simple answer to this question is the exercise can’t permanently elongate or thicken the penis. But, yet they can increase the manhood size in the erect state.

Moreover, this can give a male a boost in the bedroom performance.

Kegel exercises help you to manage bladder, enhance erection quality, brighten orgasms, and cope with prostate diseases.

With this exercise, you can anticipate better orgasms, longer sexual performance, and no more premature ejaculation.

However, you should stick with the program if you don’t see the results right away. And even after you do start to see results, stick with the program.

You might even be able to orgasm without ejaculating as it requires tons of practice and a truly proper contraction at the right time.

As with all fitness regimens, the more effort you put in, the more rewards you get out.


Read Next:

Top 8 Penis Enlargement Exercises You Have To Try For A Bigger Dick


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