Testosterone boosters are the popular news in the town for the year 2022.
From promises of dynamic sexual performance to claims of amplifying your muscle mass, testosterone booster claim all the desired benefits.
But how exactly do they work to fulfill these extravagant promises?
The answer lies within their core formula that uses ingredients that can naturally give your testosterone an uplift.
But not all testosterone boosters have Best Natural Testosterone Booster Ingredients, hence choosing the right T-supplement is choosing the right ingredients.
Through the following sections, we help you pick these right testosterone-fuelling ingredients to enjoy the benefits of the supplements:
- High energy levels
- Amplified workouts
- Better sexual performance
- Muscle gains
- Weight management
And a lot more.
But before we do that, what’s important to determine if an ingredient is worth investing in is first understanding the production and functioning of testosterone.
What is Testosterone – Role and Production?
Testosterone, also known as the male hormone is an androgenic hormone responsible for developing major secondary sexual characteristics in men.
Though it’s also present in small amounts among women, its major role is defined in men.
Men have large amounts of testosterone levels that initiate the development of both internal and external sexual organs during fetal life.
As the fetus grows, its role switches from the development of sperm to and maintenance of the functioning of the reproductive organs.
Since testosterone is also involved in the generation of new blood cells in various parts of the human body, it is also responsible for:
- Muscle building
- Skeletal strength
- Sexual sensitivity controls libido and erections.
But as men grow beyond 30, their testosterone level sees a decline also bringing down the amount of youthful activeness.
The decline in testosterone levels can bring on many changes in your daily life.
Effects of Low Testosterone
Low testosterone levels can gradually lead your body into a state where you notice:
- Constant fatigue
- Lack of energy
- Reduced lean muscle mass
- Mood changes like irritability
- Less sex drive
- Difficulty in maintaining erections
- Poor stamina and endurance
And a lot more.
Hence, your life post a testosterone decline can become displeasing, urging people to look out for options that can help them restore the lost Testosterone.
One of the best of doing so is targeting the areas that lead to a testosterone decline.
What causes Testosterone Decline?
Testosterone decline is a common phenomenon post-30s as according to reports every year post you hit the 30 mark, there is a 1% decline in testosterone levels.
This condition is often called secondary hypogonadism which occurs because of lower levels of Luteinising hormone and follicle-stimulating hormone.
Since both of these hormones are precursors of testosterone, their decline automatically reduces testosterone production.
Other factors that contribute to the decline in testosterone levels are:
- Conversion of free testosterone into estrogen leads to higher estrogen levels and lower testosterone.
- Inactivation of the free testosterone because of binding with the SHBG.
Hence, if someone wants to restore the normal production of youthful testosterone, there has to be a way for targeting these areas.
Only a solution that can help with reversing all these mechanisms of testosterone decline is considered the best way to boost testosterone.
Looking out for some of these solutions, we did find some great answers.
How to boost testosterone?
There are many natural ways with which you can boost your testosterone levels:
#1. Exercising and Lifting weights
A great way of restoring your natural testosterone is by indulging in the right form of exercise.
While most of the exercises can help you stay active and fit, only certain types of activities help your testosterone flourish.
One such exercise is weight lifting and strength training.
However, exercises help in testosterone boost by reducing your fat levels and not by targeting the main areas.
#2. The macro diet
The diet helps maintain hormonal balance by controlling calories and managing your weight.
Hence focusing on consuming the following nutrients can help you achieve a balance in testosterone levels to some extent:
- Proteins
- Healthy fats
- Carbohydrates
Yet again they work as the side kicks and the main work still requires solid support.
This support can come from certain ingredients that attack the target testosterone reducers in your body.
Since these ingredients are difficult to gather on your own, Natural Testosterone Boosters are sought.
#3. Natural Supplements To Increase Testosterone
Supplements are till now the best way to naturally uplift your declining testosterone.
They gather the best of the testosterone-increasing ingredients in the right dosage and fuel your natural T-secretion.
Since some of these ingredients directly work on:
- Increasing free testosterone levels
- Reducing the inactivation of testosterone
- And increasing secretion of LH and FSH
They can help restore testosterone from the root levels.
But since you might come upon many testosterone boosters flaunting random ingredients with such power, here is a list of ingredients that mainly work on testosterone.
5 Best Ingredients in Testosterone Boosters
The market boasts tons of testosterone boosters with each of them having its list of ingredients.
But only a few of these ingredients do the main job, and the rest of them are for additional benefits.
However, out of all the ingredients popularly used by the testosterone supplement industry, we have picked out just the Best Ingredients For Testosterone boosters.
The following 5 ingredients as you will read ahead when together, serve as the best source of natural testosterone secretion come:
#1. Vitamin D3 – Testosterone Booster Ingredients
Vitamin D is an essential fat-soluble vitamin for the body often derived from the sunlight.
Though it has a role in more than 1000 functions of our human body, recent research has also thrown light on its effect on testosterone surge.
The research conducted on 114 men was conducted to explore the role of Vitamin D in sexual wellness.
Post keeping the participants on an active Vitamin D replacement therapy it was noted that high levels of Vitamin D in the body were associated with:
- High values of total testosterone (free circulating + bound testosterone)
- Good reports on erectile function parameters
According to science, this increase in testosterone levels because of Vitamin D could be possibly because of the receptors present in the testes.
The more Vitamin D in the body the more these receptors act in producing testosterone.
#2. D-Aspartic Acid – Testosterone Booster Ingredients
Whenever you deeply analyze the ingredients list of the Best Testosterone Supplements, you will find D-Aspartic acid speaking loud and clear.
The D-Aspartic acid, a combination of two amino acids – Aspartic acid and L-aspartate is known for its ability to stimulate the secretion of testosterone.
It works directly on the hypothalamus, directing it to release:
- Luteinising hormone
- Follicle stimulating hormone
- Growth hormone
Since both LH and FSH are known precursors of testosterone, their increase systematically increases the production of testosterone.
Moreover, a study published in Reproductive Biology and Endocrinology also showed results of D-AA in 23 men.
In this study 23 men were kept on D-AA supplementation for 12 days post which the results showed:
- 20 out of 23 men had a 42% increase in testosterone levels.
Hence, D-Aspartic acid must be a Main Ingredient In Testosterone boosters.
#3. Fenugreek – Testosterone Booster Ingredients
Fenugreek is a famous ancient remedy used for its many medicinal properties because of its rich nutrients profile containing:
- Iron
- Potassium
- Calcium
- Zinc
- Manganese
- Vitamin B6, A, and C
Because of its rich content of vitamins and minerals, fenugreek actively helps in controlling cholesterol and glucose levels.
But what makes it an active testosterone ingredient is the rich amount of furostanolic saponins which raise testosterone levels.
For example, a study conducted over 50 men for 12 weeks showed that supplementation with 500 mg of fenugreek extract containing saponin, and protodioscin showed a significant increase in testosterone levels.
There are many other studies too that reported fenugreek:
- Increased 46% of testosterone levels in 90% of participants along with better mood, energy,l libido, and sperm count.
#4. Ginseng – Testosterone Booster Ingredients
Ginseng extracts were used traditionally in Chinese medicine for their numerous sexual benefits:
- Improvement in erectile functions
- Low testosterone levels
- Better endurance
- Improved sexual performance
There are mainly two types of ginseng, Panax ginseng, and American Ginseng.
While American ginseng has little known benefits for reproductive health, Panax ginseng is quite active.
It is rich in ginsenosides that actively convert arginine into nitric oxide causing dilatation of blood vessels and increasing blood flow.
While this helps in strong erections, what helps Ginseng in improving testosterone levels are its functions like:
- Reducing stress
- Decreasing prolactin levels that are known to inactivate free testosterone among men
- Regulating the DHT
However, mostly the use of Ginseng in testosterone boosters is for providing an extra edge to the sexual benefits and not for increasing testosterone.
#5. Magnesium – Testosterone Booster Ingredients
Magnesium is a vital mineral for many functions of our body as it has a role in almost every other metabolic reaction going on.
But recent research has come up with reports that magnesium can increase both free and total testosterone levels in men.
For example, we note down the following research and their reports:
A study conducted for 7 weeks of daily magnesium supplementation showed a significant increase in testosterone as compared to placebo. (Source)
4 weeks of magnesium supplementation could boost free and total testosterone for both active and sedentary men. (Source)
Other than that, magnesium also supports reversing testosterone deficiency symptoms by increasing energy, improving mood, and working on overall performance.
In short, a testosterone booster that brings together all of these ingredients ultimately forms the Best Natural Test Booster Supplement.
But finding such testosterone supplements amidst thousands of testosterone boosters on the market can be a difficult job.
Hence, we bring you three of the premium quality and most highly rated testosterone boosters of all time, that can help you with these 5 ingredients all in one!
Testosterone Boosting Supplements
Out of all the testosterone boosters in the market, 2022 got its three best T-supplements right under this very same tab.
All of these three testosterone boosters comprise the above ingredients in a healthy and powerful dosage.
But since only one goes with your home, here is a brief on what these boosters boast of:
#1. TestoGen
Visit TestoGen Official Website >> testogen.com
TestoGen is ranked as the Best Testosterone Booster For Muscle Gain as it focuses on amplifying muscle size, strength, and stamina.
Available in form of spray and pills, it contains a unique blend of powerful natural extracts that are backed by clinical science.
Other than the key 5 ingredients, their formula comprises many health-enriching ingredients like:
- Nettle leaf extract
- Vitamin K1
- Vitamin B6
- Boron
- Bioperine
Together the formula packs great benefits which give your life an extra edge.
TestoGen Key Benefits
The regular TestoGen dosage of 4 capsules every morning, promises major benefits like:
- Better muscle growth and stamina
- Easy to lose fat
- Better cognitive health
- Higher focus and concentration
- Improved sexual performance
- Elevated energy levels and less fatigue
Other than TestoGen, Prime Male is another great testosterone booster bringing together all of the five key ingredients.
But unlike TestoGen, the latter is more focused on reversing the aging cycle.
#2. Prime Male
Visit Prime Male Official Website >> primemale.com
Prime Male comes from a reputed brand in the industry, known for its updated formula and quality products.
The pills mainly focus on reversing the age cycle and boast of ingredients that help men over 40 enjoy their younger lives once again.
Their main target areas are of reigniting the lost sexual control and lifting energy levels.
Hence other than key ingredients they also contain 7 other ingredients which work in a way that:
- There is an increase in the LH secretion
- Reduce inactivation of SHBG
- Balance prolactin
Hence for men who want to boost testosterone for age revival benefits, this might be a great pick.
Prime Male Key Benefits
- Improves energy and strength
- Checks blood sugar
- Improves sexual functions and libido
- Can make your skin look younger
- Strengthens your bone
- Regulates prostate health
- Increases testosterone
Another testosterone booster on the list is TestoFuel which again targets mainly the muscle growth and strength areas through increased testosterone.
#3. TestoFuel
Visit TestoFuel Official Website >> testofuel.com
TestoFuel is fuelled by clinically backed ingredients that boost your testosterone levels for increasing muscle growth and strength.
The formula mainly targets packing muscles and hence other than the key ingredients adds up potent extracts of oysters and herbs.
Hence, if you are looking for the testosterone effect on your workout goals, TestoFuel benefits might be your pick for the year.
TestoFuel Key benefits
The 4 capsules’ regular dosage can help you with workout results like:
- Lean body mass
- Decreased body fat
- Better muscle strength and size
- Pleasant mood for better focus
- Boost self-confidence
- Less fatigue
- Better muscle recovery
Conclusion
Testosterone among men controls all the major activities and functions in the body.
From your sexual activity to the workout zone, testosterone has to be balanced for all the great comebacks.
But with age, the testosterone declines to leave you all tired and in a not-interested mood making life a little boring.
Hence, the need to reignite the lost testosterone game becomes an important need of the hour.
While many testosterone boosters are available through the market promising a hand of help during such a time, not all work.
What works is the core formula, and that must contain ingredients that target the causes of testosterone decline.
According to research, such ingredients are D-aspartic acid, Vitamin D3, Magnesium, Ginseng, and Fenugreek.
So when choosing your testosterone supplement, make sure you match the ingredients list.
