Myths about sexual health are quite common across our society. But when these myths get viral, people start trusting them and eventually are misguided about their own bodies.
The most common myths that are been trusted these days are about Nightfall or Wet Dreams.
Nightfall is a very common phenomenon among teenagers and is just puberty hit a rock. But it often over-hyped as disease-causing unnecessary chaos in so many lives.
Considering this, here is our blog that busts the myth that nightfall is a disease and take you to a complete guide on what it actually is.
Also famous as the nocturnal emission, nightfall is nothing but the unconscious outflow of semen due to your mind unconscious indulging in unanticipated thinking.
Moreover, it’s a common sign among kids leaving their adolescence and entering puberty.
With that being said, let us have some more idea on what it is and why it’s common in men.
What Is Nightfall Or Wet Dreams?
When a man goes through different phases of life, he sees many physiological changes.
One such physiological change that occurs in the adolescence stage of life is the development of sexual organs and hormonal changes.
Because of these hormonal changes in the body, a boy experiences an involuntary ejaculation of semen while he is fast asleep.
This could be due to various sexual dreams that turns them on or any such unconscious sexual stimulation.
However, this uncontrolled semen ejaculation is completely normal and is termed nightfall or nocturnal emission.
This phenomenon usually occurs in teenagers who are just entering their puberty phase.
But, it doesn’t mean that it is limited to one age group. It can also occur in old men if their semen is not completely ejaculated during sex or masturbation.
Since many people believe that nightfall is a disease, it is important to know that nightfall is a natural process.
There is nothing to be ashamed of or embarrassed about as it is a common natural phenomenon occurring in almost every man when he goes through puberty.
What you should do instead is talk to the elder men in your home or you can even talk to your doctor to gather more information on the situation.
Next, we talk about why nightfall occurs in men.
Why Does Nightfall (Wet Dreams) Happen?
As we said above, when a boy goes through his adolescence and enters puberty, the body sees many hormonal changes.
Their testicles start producing excessive testosterone that starts framing sexual dreams and arousal while in sleep resulting in ejaculation.
Though in some rare cases, men are seen to show signs of nightfall throughout their lives, thus it would be wrong to restrict it to just teenagers.
Here are some possible causes on why nightfall happens in men:
#1. Sexual inactivity – Once your puberty hits, your testes start producing sperm and testosterone. Nightfall is a way to expel out the accumulated sperm in cases of long term sexual inactivity.
#2. The weakness of genital nerves – Many medical conditions can cause neuropathy or weaken the genital nerves. This might lead to inadequate ejaculation during orgasm.
Thus, the stored semen finds it wat out your body at nightfall.
#3. Unconscious sexual stimulation – Your penis might get rubbed across the bed unintentionally causing a sexual stimulation that ends up giving you nightfall.
#4. Excessive exposure to pornography – Excessive sexual content might be a reason behind your sensual dreams and consequently your nightfall.
#5. Weak perineal muscles – Weak muscles can cause semen leak leading to nightfall.
#6. Full urinary bladder – Full bladder can cause stimulation and result in nightfall, this prevents you from wetting your bed.
#7. Congestion of prostate gland
With that being said, we must also look at the common symptoms of nightfall, to help you understand that the phenomenon is not something to worry about.
Symptoms of Nightfall
Some of the most common signs and symptoms that are seen during nightfall are:
- Weakness in the body
- Premature ejaculation
- Muscle cramps
- Mood swings
- Laziness
- Sleeplessness
With that being said, let us lay some more emphasis on how common nightfall is and why you shouldn’t be so worried about it.
Is nightfall Or Wet Dreams common?
Nightfall is a natural condition associated with male sexuality. Most of the men witness nightfall at some of the other points in their lives.
The frequency and the time period of nightfall however vary from person to person, for example, some men might have it throughout their lives!
Thus, it is not an uncommon phenomenon and something to be worried about.
However, if nightfall persists in your life for a long duration, you might find it a cause of stress and thus must contact your doctor.
To help you understand when to visit a doctor for your nightfall, let us highlight the causes of frequent nightfall.
Reasons For Nightfall In Men?
As we mentioned above that when the frequency of nightfall increases, there may be a reason to worry about.
Now you must understand what causes this frequent nightfall in men.
#1. Drugs – your medication might be a reason behind your nightfall. Tranquilizers, sedatives, blood pressure-lowering medications are popular causes of frequent nightfall.
#2. Sex hormone supplements – supplements like testosterone supplements might lead to frequent nocturnal emission.
#3. Anatomical problems – nerve weakness or muscular weakness can also be a cause behind frequent nightfall.
With this being said, an important concern might arise as to what could be done to prevent nightfall.
How To Stop Nightfall In Men Naturally?
Most of the men find it difficult to find the correct treatment or preventive measures for nightfall.
Thus, let us highlight some of the tips and tricks you can try for preventing the problem.
- Don’t indulge infrequent episodes of watching pornographic content. Watching such content make you sexually aroused and will keep your mind subconscious for some time.
- Yoga and meditation before you go to bed is a good way to make your mind feel calmer. This will also flush out all the negative thoughts while you sleep thus acting as a treatment for your nightfall.
- You can try taking a shower before you go to bed as it helps to relax your body. It also enhances your sleep quality.
- Always urinate before you go to bed. The heavy bladder is a leading cause of nocturnal emission.
- The position of your sleep also has a role in your nocturnal emission. Thus, avoid sleeping in such a position that your penis rubs against the bed.
- A balanced diet also keeps your mind stable. Thus avoid taking spicy and oily food before you go to bed. Make sure that your dinner is light with rich fibers. Spicy food makes you restless.
Moreover, according to a study, a person who eats a spicy meal before sleeping tends to have more dreams than a person on a balanced diet.
- You can consume ripe leaves of bottle gourd to relieve insomnia and thus reduce frequent nocturnal emission.
- Taking 2-3 cups of yogurt daily has been seen to reduce the frequency of nocturnal emission among men.
- You can try doing Kegel exercise for strengthening your perineal muscles as weak perineal muscles are also a major cause of nocturnal emission.
- Taking onions and garlic in the form of salad also benefits people suffering from frequent nightfall episodes.
Apart from this, you can also relieve yourself by indulging in masturbation, as a long duration of sexual inactivity also causes semen leakage.
With that been said, let us now bust some major myths doing rounds about nightfall.
Nightfall (Wet Dreams) – Myths and Facts
#1. Nightfall is a sign of medical disease
As we have already mentioned, various physiological changes contribute to nightfall and thus it is a completely natural process.
However, sometimes it could point towards an underlying medical cause, but this usually happens when your nocturnal emission becomes quite frequent.
#2. Nightfall shrinks your male organ
A popular belief is that nightfall shrinks your manhood. However, the truth is that it does not have anything to do with your penis size.
#3. Nightfall makes you weak
Nightfall is a natural way to get rid of all the extra sperm present in your testicular sac because of an absence of sex or masturbation.
However, when you start having frequent and excessive nightfall, it can decrease your immunity. It can also lead to low sperm count.
But this is only when you have excessive and frequent nightfall and not in cases where you are having normal nightfall.
#4. Nightfall in men is wrong and abnormal
Nightfall is a normal part of your growth phase. It’s a spontaneous tendency to get rid of the sperm that your body does not need.
Thus, it is nothing to be felt wrong about.
Moreover, in some cases, even females have orgasms while fast asleep without realizing that there the vagina is wet or lubricated.
Altogether, you don’t have to worry about your nightfall causing any serious troubles in your life.
Conclusion
Nightfall can be a worrying topic for men if they don’t understand what actually it is and what causes it.
However, when you read the above blog, you understand that nightfall is nothing but a natural process that eliminates all the excess sperm out of your body.
In our above blog, we help you understand that many natural processes occur in your body that you choose to ignore unless some myths attract you towards it.
Similarly, there are many myths about nightfall that make people believe that it’s a serious issue.
We do not disagree totally, nightfall can be serious sometimes, but only when they’re excessive and frequent.
Apart from that, they are completely natural and harmless.
FAQs
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Can nightfall cause infertility?
Infertility has not been linked with nightfall in any way. Even if you are witnessing low sperm count, on the evaluation you won’t find nightfall to be a reason behind it unless it’s not excessive and frequent.
Nightfall when normal does not cause any extra sperm loss, it just gets rid of the sperm that your body does not need.
Meanwhile, the sperm production continues in your testes even when you are witnessing nightfall.
Thus, nightfall does not interfere with your sexual health.
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Can nightfall lead to impotence?
Impotence when linked with impotence, is mainly because of the hormonal changes involved. However, if you are talking about the myths where nightfall is associated with the inability to perform any sexual activity or penetration, then that’s completely wrong.
Nightfall does not cause any effect that brings impotence to your life unless you overthink and stress about it unnecessarily.
Stress has been a major cause of impotence and not nocturnal emission.
However, if you suffering physiological stress due to nightfall, you can try lifestyle changes and natural methods to bring it under control.
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How many days does nightfall occur?
Mostly the frequency of nightfall ranges from once every three weeks to once every five weeks.
However, this time phase may vary from person to person depending on two factors, frequency of removal of old semen and rate of production of new semen.
If your body produces too much semen at a fast pace and the old semen is not being eliminated, it might cause excessive nightfall.
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Does excessive masturbation lead to nightfall?
Nightfall has its own set of causes and masturbation does not fall anywhere around it. Moreover, masturbation has been linked with preventing measures to keep a check on nightfall.
Nightfall is basically, a way to eliminate the excess old semen that remains in your body due to the absence of sexual activity for a long duration.
Masturbation on the other hand is a sexual act of getting rid of the same semen.
Thus you see both cannot be linked with each other as a cause of the other.
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Which exercise is best for nightfall?
Yoga has been considered the best exercise for treating or controlling nightfall as it calms your mind and flushes out all the negative thoughts.
Moreover, it also makes you calmer and enhances your sleep quality thus contributing to controlled nightfall.
On the other, nightfall can also be caused because of weak muscles, thus you can also try kegel exercises.
Kegel exercises are stretching and contracting exercises that strengthen your pelvic muscles and thus make your lower part stronger to prevent any semen leakage.
