penis foods

20 Foods To Increase Penis Size, Boost T-Levels And Sperm Count

Do you know that the food we eat can increase your dick size and improve your sexual health?


Yes, the food you eat is significant for penis enlargement and sexual health. The food in your daily routine can improve erection strength and sperm motility. And, this is really beneficial for the “little big guy” down there in the bedroom.

This is exactly why we shouldn’t eat only with our hearts and stomachs in mind, but consider how food can affect specific body parts. No matter what we eat, the benefits are holistic- it goes exactly where our bodies need it. So, Penis Foods will play an important role in getting your groove back.

Research indicates that penis foods and nutrients- from common vitamins to lesser-known plant extracts have demonstrated positive effects on very specific aspects of penile performance.

But, you shouldn’t give special attention only to your penis. You should eat to fill your day with foods that optimize your whole body and not only penis foods.

So, What Foods Help You Get Hard?

Let’s see which Natural Foods to Help you Last Longer in Bed.


Penis Enlargement Foods That Help You Stay Erect

Penis Enlargement Foods are Natural Foods to Cure Erectile Dysfunction and help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

Moreover, enhancing your diet may help you with other concerns such as heart disease, hormonal imbalances, fat burn and more.

Take a look…


#1: Spinach 

spinach penis enlargement foods

Eating Spinach, a green rich in appetite-suppressing compounds can’t only make you look better naked but increase the blood flow below the belt.

The concentration of nitrates increases the blood flow to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable.

This is one of the Best Male Enhancement Foods. This rich in folate food increase blood flow to the nether regions and protect you from age-related sexual problems.


#2: Coffee


Your morning cup of java can be a below-the-belt pick-me-up.

According to a study of over 3700 men from the University of Texas Health Science Center at Houston. Men, who have 2-3 cups of java in a day or 85-170 milligrams of caffeine from other beverages, are 42% less likely to have erectile dysfunction problems.

The trend holds true among overweight, obese, and hypertensive men. This is not for men with diabetes or a condition that often causes the issue. Scientists say that coffee ultimately increases the blood flow to the penis.


#3: Apple

apples penis enlargement foods

An apple a day keeps the doctor away, and these Penis Enlargement Foods could also improve your sex life. Apples along with cherries, onions, berries, and dark-colored grapes are rich in quercetin.

As far as sex is concerned quercetin controls symptoms of prostatitis and interstitial cystitis and promotes circulation. It helps you to get relief from the testicular discomfort and pain with ejaculation.  This food is also beneficial in making sex easy for men and women both.


#4: Bananas – Penis Enlargement Foods

banana penis food

Bananas are the Foods That Increase Size and pose different benefits when it comes to natural male enhancement. Hard men have a healthy heart, so eat bananas for potassium, which is great for your heart and circulation.

Enough potassium will keep your sodium level under control, control blood pressure, and reduce the risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the minerals in the skin).

This potassium-rich food would improve your heart health and increase stamina as well. It’s a source of vitamin B6 which stimulates the growth of tissue.


#5: Tomatoes – Penis Enlargement Foods


Would you like to have all the benefits in just one punch? Start with tomatoes.

Double down on the marinara to protect your manhood. Men who eat more than 10 servings of tomatoes each week have an 18% lower risk of developing prostate cancer.

The result of lycopene, an antioxidant that fights off toxins that can cause DNA and cell damage. This was found in a study in the journal Cancer Epidemiology, Biomarkers, and prevention.

A previous study found that garden veggies can improve sperm morphology (shape). Men with the highest tomato intake contributed to between 8-10% more ‘normal’ sperm.


#6: Ginger

ginger penis food

If you like your food just like your lover- sweet and spicy- you’re in luck. Ginger is another penis foods that can improve your sex life by improving blood flow and artery health.

According to a study in the International Journal of Cardiology, consuming this stuff a teaspoon a few times in a week would yield you heart-healthy benefits.

This spice has also been shown to boost the level of testosterone and sperm viability. So, get the spice in your daily routine and don’t leave the ginger on your plate.


#7: Watermelon 

watermelon fruit

This is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once you consume it in the body, it converts to L-arginine, stimulating the production of nitric oxide.

Nitric Oxide is responsible for increasing blood flow to the penis and strengthening erection.

Some studies show that Watermelon can have effects on erectile dysfunction that are similar to Viagra. This can also increase your sexual desire. Although Watermelon is 92% water and the other 8% can work wonders for your heart and sexual enjoyment.


#8: Pomegranate

Pomegranate penis enlargement foods

Some scholarly minds think that it wasn’t an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden.

A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.

This study was funded by POM Wonderful, animal studies have also shown that exilir improves long-term erectile response. So, it’s literally worth a shot definitely.

Knock a shot back or water your juice down a bit: One cup of tart POM wonderful packs 31 grams of sugar.


#9: Green Tea

Cup Of Green Tea

The brew is rich in compounds called catechins. This can burn your belly fat fast and improve the liver’s capacity to turn fat into energy. But, this is not all: Catechins boost your sex desire by improving blood flow to your nether region.

This brew is oil-free radicals that damage and inflame blood vessels, increasing their ability to flow blood. Catechins also cause blood vessels to release nitric oxide.

This can be the reason to increase blood vessels and improved blood flow. Cassie Bjork explains blood flow to the genitals = feeling of sexual excitement.


#10: Dark Chocolate


Chocolate was always associated with love and Valentine’s day and that’s for a good reason. Cacao increases the level of the mood-boosting hormone serotonin. This can lower the stress level.

Dark chocolate can act as one of the best Penis Enlargement Foods. This would increase the desire for sexual activity and enhance the feeling of pleasure. Dark Chocolate is one of the best Penis Foods to boost desire and making it to reach orgasm.

Cocoa can also increase the blood flow through the arteries and relax blood vessels. This would send the blood to all the right regions to boost sexual pleasure.


#11: Pine Nuts – Penis Enlargement Foods


These underrated kernels are rich in zinc. People, who use it more are found to have higher sex drive than those with lower levels. This is a good source of magnesium that boosts testosterone and keeps sperm healthy and viable.

Pine nuts are primary ingredients in pesto, so go Italian on your next date night. You can also sprinkle them on the salad with avocado, tomatoes, and salmon.


#12: Wine

Wine Drink

If you’re looking for a way to enhance your libido then pour yourself a glass of red wine. This seems pretty obvious and helps ladies get in the mood.

According to a study printed in Nutritional Journal, a little red wine would boost your testosterone level. And the research showed that 1-2 glass of red wine a day increases sexual desire and lubrication in women.

In lab tests, researchers found that a compound in wine is helpful in circulating blood flow. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow.


#13: Chicken Breast

Chicken Breast Penis Foods

Classic dietary staples, like the chicken breast, may not have the Instagram presence of say, maca, but they earn a place on plates much longer. Simply put, their health benefits continue to stack up.

It contains a large amount of arginine- 1 3 ounce chicken breast contains only 142 calories and 3 grams of fat. This contains an impressive 26 grams of protein.

This is more than the recommended half-day allowance. This is rich in vitamin B to reverse your metabolism and energy levels. This vitamin will not hurt you if you treat your erectile dysfunction.


#14: Beef Liver


You’d be hard-pressed to find a less sexy-sounding food. But, this penis foods is loaded with zinc. This is significant in boosting your testosterone level and prevents your body from converting T into estrogen.

Beef liver is also high in Vitamin B12, a deficiency of which has been lined t erectile dysfunction. This helps in uninterrupted blood flow which is certainly required in sexual response in both men and women.

According to NYU Langone Medical Center, these two nutrients would effectively treat erectile dysfunction.


#15: Carrots – Penis Enlargement Foods

carrots penis enlargement foods

According to the study published in the journal Fertility and Sterility, Carrots are found to improve sperm quality. This provides the best all-round results on sperm count and motility. This is a term that is used to describe the ability of sperm to swim towards an egg.

Men who eat more carrot have seen with improved sperm performance by 6.5-8%. The Harvard researchers attribute the boost to carotenoids which help the body to make Vitamin A.


#16: Oatmeal

Oatmeal penis food

This Penis Enlargement Foods might not come in mind when you think of the world’s sexiest foods. But, actually, it is. This food can be beneficial for reaching orgasms and Avena Sativa. It is also rich in L-arginine that is beneficial in treating erectile dysfunction.

This food can help you go long enough on your date to reach the big O. Whole grains of oatmeal can lower cholesterol levels. And as better your cholesterol level would be as better your erection would be.


#17: Cherries – Penis Enlargement Foods

cherries penis enlargement foods

Nature’s candy can be a cherry bomb for your sex life. This Penis food is rich in anthocyanins that clean your arteries of plaque and keep them open for business. This directly improves the blood flow below the belt to enhance your erection quality and strength.

Make this food your regular snack: 1 cup clocks in at fewer than 100 calories. It also boasts Vitamin B, cancer-fighting flavonoids and 3 grams of fiber.


#18: Pumpkin Seeds – Penis Enlargement Foods

pumpkin seeds penis enlargement foods

Pumpkin seeds are one of the best sources of the best dietary sources of zinc and magnesium. These are vital minerals to boost testosterone levels HGH level, especially when combined.

College football players who took a nightly zinc-magnesium supplement have shown an increment of 30% in their t-level and 13-16% in leg strength, one eight-week trial found.

The seeds are rich in polyunsaturated fatty and that are shown to boost prostaglandins- hormone-like substances that play a key role in libido.


#19: Hot Sauce


Do you wish to go hot and spicy in the bedroom? Eat a little spice. A recent study from France found that men who like spicy food have a better t-level than those who can’t handle the heat.

Of the 114 men participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels.

Study authors suggest the Capsaicin has shown to increase the size of sex organs and decreasing the belly fat meanwhile.


#20: Potatoes – Penis Enlargement Foods

potatoes penis enlargement foods

Either it is white or sweet variety- are a great source of potassium. This nutrient is significant in boosting circulation. This helps in keeping the blood flowing where it needs to go and boost your bedroom pleasure.

It counteracts salt-related bloating so you’re going to look better naked also. This is one of the best penis foods and healthiest vegetables on earth alongside carrots.


The Bottom Line

While certain foods can increase the blood flow and boost your testosterone level. Penis Enlargement Foods alone ain’t enough to improve your sex life. You should speak to your doctor if you lack desire or feeling pain during intercourse.

Your best bet would be to eat healthy food that is good for your heart and your circulation. Many other Penis Enlargement Foods are significant in making constant blood flow below the belt.

Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction.

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