Will Jelqing Increase Your Penis Size? The Science Behind JelqingJake Felix
- 1 What Is Jelqing?
- 2 Types of Jelqing Exercise
- 3 How Do You Start Jelqing?
- 4 Will Jelqing Increase Your Penis Size?
- 5 Benefits of Jelqing Exercises
- 6 Is jelqing safe?
- 7 How Long Does It Take To See Results From Jelqing?
- 8 Alternatives to Jelqing Exercise
- 9 The Bottom Line – Does Jelqing Help With Size?
Does Jelqing Actually Work To Increase Penis Size?
This article on Does Jelqing Work will clear all your questions.
If you have ever tried different ways to make your penis bigger, you would have come across the most ancient penis enlargement exercise called “jelqing.”
Jelqing is a traditional penis enlargement technique that has been practiced for centuries.
It basically creates micro-tears in the skin tissue apparently to add length and girth to your penis.
According to the claims, Jelqing is a non-invasive approach to increasing penile size (without any surgery or medication) that has made it insanely popular among men.
But the big question is:
Does Jelqing Exercise Really Work?
Does it do any good and is it safe?
More specifically, Is Jelqing Exercise Effective, or is it a penis stretching technique that could have a negative effect on your sexual performance and damage your penis?
Below, we have explained What Is Jelqing and how it works for penis enlargement.
We have also discussed the recent studies and researched jelqing’s effectiveness, benefits, results, as well as the side effects involved in using Jelqing Penis Enlargement Exercise.
So let’s get on with it.
What Is Jelqing?
Jelqing is a natural hands-on penis enlargement technique that was invented in ancient Middle Eastern regions.
It’s an ancient penis stretching method that is said to Increase Your Penis Size (length and girth).
Jelqing has been in practice for centuries and became the most popular in the Western World as of late.
This penis stretching exercise involves extending the tissue inside your penis, widening the skin to create “micro-tears” that look engorged when they heal.
It’s a self-administered technique of penis enlargement used to increase the length of the penis through repetitive stroking and squeezing action.
Jelqing for length and girth involves stretching the penis skin by using your fingers.
As a result, this creates micro tears within the penile skin, which further heal, and become thicker.
The systematic process of stretching and tearing process helps increase the size of the penis, but there is insufficient scientific evidence of the efficacy of the technique.
However, on social media, there are people who claim that the jelqing technique creates firmer erections and improves erectile dysfunction.
But again, it has very few scientific proofs that claim its effectiveness.
Types of Jelqing Exercise
There are different types of Jelqing exercises that can be done using various motions.
Here we have listed five different types of Jelqing penis enlargement exercises.
Take a look:
For some men, jelqing penile exercise works better with a dry penis as it helps hold blood better.
In this type of jelqing exercise, lubes are preferred in order to massage the penis. It helps enhance blood circulation to the penile area.
As the name suggests, this Jelqing workout involves one hand for massaging action.
Sideways or Lateral Jelqing implicates causing the actions conflicting to the curvature of the penis. It helps in reducing penile curvature.
V-jelqing is performed to increase penis girth. It’s done by holding the penis between the middle and index fingers, making a V shape in this practice.
Below, we’ve explained how to do the jelqing exercise (step by step), as well as how it claims to work as a penis enlargement technique.
How Do You Start Jelqing?
The step-by-step Jelqing exercise is as follows:
- At first, warm up your penis using a warm bath or vacuum pump. This action will help improve blood circulation and get your penis into a semi-erect position.
- Use lubes to minimize friction to your penis. By applying lubricant you’ll be able to reduce the risk of developing skin inflammation or soreness from the jelqing motion.
- Put your thumb and index finger in a way that it makes the “OK” sign. After that place this OK-shaped gesture at the base of your penis.
- Keep this “OK” sign posture wrapped around your penis and slowly move your index finger and thumb toward the head of your penis, applying light and consistent pressure until you reach the tip.
- Move your index finger and thumb back to the base of the penis once you reach the end of the penis.
- Repeat this movement for 20 minutes, once a day.
There are a number of resources on jelqing that states that the whole process of jelqing exercise shouldn’t be done when your penis is erect.
Moreover, it should be stopped if the pressure feels painful or if you begin to experience discomfort.
Will Jelqing Increase Your Penis Size?
The short answer? Not really.
Most medical treatments fit into one of two categories. The first is made up of evidence-based treatments that are backed up by real, thorough scientific research, from case reports to larger studies and clinical trials.
The second category consists of unproven “treatments” that are mostly shared in online groups, blog posts, and, perhaps, between friends after a drink or two.
Jelqing very much fits into the second category. Currently, there’s no scientific evidence that it’s effective at increasing penis length or girth, or that it produces any real improvements in sexual function or performance.
Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices:
A 2011 study trusted Source found that using traction devices could increase penis length up to an inch if worn at least 9 hours a day for 3 months.
A 2011 review of trusted Sources of penile lengthening literature found that traction devices produced comparable results to surgery, recommending traction devices as a first-line treatment.
A 2013 review of trusted sources of studies done on traction devices only found that traction devices were effective in treating penis deformities, not making the penis longer or thicker.
A 2016 reportTrusted Source found no significant effects of traction devices on penis length or girth, noting that more, larger studies are needed.
Put simply, there’s no good evidence that jelqing works, and the limited amount of information about its effectiveness generally suggests that it’s more likely to cause problems than provide any real benefits.
Benefits of Jelqing Exercises
There are no proven studies for jelqing benefits. However, the alleged benefits of jelqing based on anecdotal evidence are as follows:
- Jelqing might help increase the length and girth of the penis.
- Helps improve blood flow to the penis region.
- Increases the amount of semen produced.
- Gives a more prolonged erection and improved libido.
- Brings an increase in testosterone production.
However, there are no definite scientific claims regarding any of the benefits.
Is jelqing safe?
That’ll be another resounding no. In fact, jelqing might actually do more harm than good. “Jelqing may lead to too much force applied for too little time to produce real change. Like pushing on your teeth really hard for several minutes a day to move them around, instead of just getting braces,” says Turek.
Perhaps more concerning is that applying too much pressure on the penis can lead to erectile dysfunction, among other problems. (When Men’s Health did a deep dive into the online penis enlargement community, we came across a guy who tore a vein in the process of jelqing. Ouch.) “You can cause a lot of inflammation and potential scarring in your penis,” urologist Jamin Brahmbhatt, MD, co-director at the PUR Clinic in Clermont, Florida, says in Men’s Health Best. Sex. Ever. “So it’s not something that I recommend.”
Some urologists have suggested that aggressive jelqing might even lead to a curvature of the penis.
How Long Does It Take To See Results From Jelqing?
How soon you see any results likely depends on how consistently you jelq and what your individual technique is.
It’s not clear from any existing research how long it usually takes to see results from jelqing or other stretching exercises.
Even devices that do have documented success in penis lengthening or thickening, such as penile traction devices, take months before having any effects.
The primary jelqing result could be an increase in the length of the penis.
Also, the exercises may result in a girth increase.
Apart from this, a better erection and libido are other observations on jelqing results.
Jelqing Results After 1 Year
As per observations, users noticed that after a year of doing the jelqing exercise, the penis becomes longer and thicker.
A gain of 2- plus inches is observed after a year. It takes up to 6 months to notice any difference.
Alternatives to Jelqing Exercise
When it comes to increasing penis size, there, unfortunately, aren’t very many reliable options out there.
Currently, the most effective methods for increasing penis size are surgical procedures. One is a process that involves cutting the penile suspensory ligament, which holds your penis against the pubic bone and supports it when it’s erect.
This type of procedure can produce a small increase in the length of your penis, but it comes at a cost. Because the penile suspensory ligament is responsible for holding your penis up during an erection, cutting it may cause your penis to “hang” even when it’s hard.
The second procedure for increasing penis size is fat transfer, which can provide the penis with extra girth. Since the penis isn’t very fatty, injecting fat into this area can often result in a lumpy, uneven appearance that is far from natural.
If undergoing surgery for a mild increase in penis length or girth isn’t for you, there are several options that you may want to consider.
The first is to make the most of the size that you have now and instead focus on keeping your penis as erect as possible during sex. This can often have far more of a positive effect on your level of sexual satisfaction (as well as your partner’s satisfaction) than another inch of length.
ED medications like sildenafil (the active ingredient in Viagra), tadalafil (Cialis), and avanafil (Stendra) can all help you to maintain firmer, stronger erections, especially if you’re prone to issues such as erectile dysfunction.
The second option is to accept your penis size and focus on improving your sexual confidence in other ways.
As we discussed above, although it’s often something us guys worry about, penis size just isn’t that much of a deal for most women. Get the other stuff down — namely confidence and sexual stamina — and the size of your penis isn’t like to be a problem.
If you need help overcoming worries about your penis size or other parts of your body, talking to a therapist may help.
The Bottom Line – Does Jelqing Help With Size?
Using penis enlargement exercises may be effective, but for a little while.
There is no such strong evidence that supports them working to make your penis wider, longer, or result in any real improvements in size.
In addition, most medical specialists do not suggest the Jelqing exercise, and as we stated before, there’s very little evidence to show its effectiveness.
Moreover, jelqing can have a negative effect on your penis.
Many men have reported that they have experienced bruising and swelling on their penis after performing the Jelqing exercise.
In short, jelqing has no such scientifically backed evidence to increase penis size and can cause side effects.
If you want to increase your penis size naturally then, look at penis extenders or penis pumps.
These penis enlargement devices increase the blood flow to the penis and boost the size and girth of your penis.
Need help with any of these? Click on the link below to learn about top male extenders….