Does getting naked around your partner makes you nervous? Are you worried about your weight getting between your sex lives? Have you ever found your sexual performance going on?
Well, if almost all the questions see you nodding your head in a yes, then this page is just what you needed.
Problems with self-confidence and a negative self-image have been found as the most common reasons behind poor sex life.
But this can be reversed when you start working out, flushing out the negativities from your mind and being consistent with a balanced diet.
A fitter you is a healthy and strong you. Getting fit will not only help you look more attractive and strong but will also boost your confidence.
Moreover, you will be surprised to know that all those workouts that you will do will also help you have a better sex life.
You must be wondering how?
Well, many factors accompany your fitness levels contributing to your better sex life.
To help you understand how fitness and sex are correlated, we are here with our blog that focuses on why fitter people have better sex.
But before we highlight the major reasons why fitter people have better sex, let us explain to you the major correlation between sex and your fitness lifestyle.
How are sex and fitness lifestyle related?
You already know how exercise plays an important role in molding our lives and our health. But have you ever wondered how fitness and sex can be related?
Here, in this section, we will explain to you how better fitness levels mean better sex!
Physical activities have a scientific relation to enhancing your sexual performance.
In simple words, people who indulge in a lot of physical activities tend to perform well in sexual activities too.
A major reason behind this is the role of exercise in enhancing your self-image. Even if one does not achieve all of his fitness goals in one go, it does have a positive psychological impact on your mind.
The training phase makes you believe that you are getting healthier and helps you get more aware of your body and its beauty.
Moreover, according to studies, more than physical health, good mental health and self-confidence are important for your sexual performance.
Let us now help you see how a fitness lifestyle affects your sex life.
How does a fitter lifestyle contribute to sex?
A lifestyle with a daily routine of exercises like running, weight lifting, or a gym workout, contributes to better sex life.
There are many benefits that such a fit lifestyle has on your sexual performance.
For example, exercises for better muscle tone will help you have better orgasms since orgasms depend on your muscular activities.
However, the relation between sex and fitness does not end at just pleasure, rather they have many more important factors to be learned about.
For example, according to research people living a fitter lifestyle following the right balance of exercise and balanced diet, have better sexual performance at every age of their life.
Facts say that exercise tones your body and enhance your blood circulation. Further, it also relieves you from any type of stress.
A healthier you, also has the right balance of hormones that contribute to happy sexual health.
Altogether, a fitter lifestyle has direct control over your sex life!
With that been said, let us have a more vivid and analytical study on why fitter people have better sex.
10 Reasons Why Fitter People Have Better Sex!
Searching for exercises to make you better in bed?
Well buddy, you actually don’t need a ton of exercises that help you build a better sexual performance. All you need to do is take good care of your lifestyle and daily routine!
Daily workout and well-balanced meals are enough to help you stay blazing in bed.
A fitter you, will automatically see a better sex life, and you will no longer need specific exercises to be better on top or bottom.
Let us show you how a fitter lifestyle has a positive impact on your sex life.
#1. Fitter Bodies Look Attractive
Let’s be frank, aren’t you crushing over the guy with abs from your college or your gym? Or maybe the guy who has a great energy level at the sports field?
Well, its nothing to sush about as according to a famous psychiatrist many people find themselves attracted to a person who has fit!
There can be many reasons for it, but what you know is that you need to get your fitness levels high to get into some good attraction.
#2. Physical activities promote the balanced release of the hormone
Fitness is incomplete without physical activities. When you indulge in some physical activities, your body releases dopamine, which immediately elevates your mood.
Moreover, your regular exercises boost dopamine secretion that results in numerous benefits like appetite suppression.
#3. Boosts your confidence
Whenever you complete one of your fitness goals, you might notice people appreciating some of the other physical features that you have.
At the same time, you feel more confident and empowered.
Moreover, according to a famous psychiatrist, people who are generally fit have higher self-esteem and body image that enhances one’s confidence to get naked and have sex.
#4. You get better energy levels
Ever wondered why fitter people have better sex and stamina? Well, the answer lies in their energy levels.
Physical activities enhance your cardiovascular health, energy levels, and flexibility at the same time. All of these bring in a lot of benefits to your bedroom like better stamina and performance.
On the other hand, people who tend to stay out of shape are less motivated to have sex. They tend to have lesser energy levels and lower libido.
#5. Your body won’t give out easily
Imagine, you are mid of an intense moment and you suddenly have a muscular spasm!
It will definitely be a spoiler for both your partner and you.
But you can escape such scenarios when you follow daily exercises as it keeps your muscles toned, and your joints healthy.
On the off chance, if you perform pushing and pulling exercise, sex is just not an issue and will turn out to be super amazing.
#6. Improve sensitivity and responsiveness
Regular exercise has numerous benefits for sexual life. Moderate to intensive exercise enhances your sensitivity and responsiveness of the autonomic nervous system.
This boosts your sexual arousal, performance, and also has a role in regulating mood and anxiety.
Moreover, exercise enhances your mood as it helps to release endorphins.
#7 Exercise enhances your testosterone levels
The major answer to how does exercise help sexually is by boosting your testosterone levels. Testosterone has a vital role in regulating your sexual life, as it controls your performance as well as energy levels.
But sometimes, you might lack on your testosterone levels, making it important to reverse back the decline rate.
The best way to do so is to follow a good fitness lifestyle.
When you stay consistent with your exercises, and physical activities, your testosterone levels also stay healthy and you perform well on your bed.
Workout for better testosterone
Does Working Out Make You Better In Bed? Yes, of course, it does as it has great testosterone boosting properties.
The best exercises for doing so, are strength training exercises and lifting weights as they have a bigger effect on stimulating the natural production of testosterone.
While following the training, make sure you follow these points:
- Use more muscles
- Do full-body workout
- Lift heavier weights rather than high reps of lifting weights
- Keep rest periods short
#8. Avoiding sexual dysfunction
According to a report men who don’t indulge in any physical activity tend to be more prone to sexual dysfunction.
When you perform regular activities, you tend to stay happy and motivate with your libido surging high.
That means when you are fit and active, your sexual health stays high and you keep all the sexual abnormalities away.
To prove this fact, let us highlight the fact that women after bearing children, often become overweight, and eventually become sexually dysfunctional because of a lack of confidence.
Then come the men who are bedridden or obese, who don’t indulge in physical activities or to be more specific sex, and eventually become sexually dysfunctional.
However, there is a solution for sexual dysfunction, and it lies in your lifestyle and exercise routine.
Exercises boost your genital arousal in healthy women, mainly because of an increase in sympathetic nervous system activity.
Exercise and arousal work hand in hand as any exercise that boosts up your heart rate enhances your blood flow to all areas of the body.
Thus, you can see that exercises and your fitness can restore your sexuality and boost your sexual life.
#9. Healthy heart for better sexual
Spending few hours on cardiovascular health can make a whole new difference in your sex life.
Heart health is an important factor in your sex life.
So how do you keep your heart healthy?
The best way to do so is by following a set of cardiac exercise. Cardiac rehabilitation and regular exercise are not only helpful in reducing cardiovascular complications with sexual activity.
However, if you are thinking that you are too young for your cardiovascular diseases, and then let us tell you that the problem can arise in the future.
But if you follow the right exercises and routine, you can dodge these complications.
Moreover, if you want to a great sex life head, taking care of your heart is a must.
People who follow the right diet and routine have thus, great cardiovascular health and tend to work well for your performance in bed.
#10. No Stress
Fitter people usually keep out of stress, as physical activities help to release dopamine that keeps one happy and calm.
Apart from this, physical activities also help in releasing endorphins, which is the feel-good-chemical that relaxes your mind and flushes out stress from your life.
When stress is out of your life, you can focus on sex and make it your priority again!
Conclusion
Workouts and exercises are some of the best ways to keep your life on track. They not only contribute to your better physical health but also your mental health.
But do you know, that exercises and your daily fitness routine also have a role in enhancing your sex life?
If no, then this blog has been formulated just for you.
Fitter people tend to have a better sex life, as compared to people who don’t indulge in any physical activity.
Thus, it is important to take care of your fitness levels, for both your mental, physical and sexual health.
