13 Yoga Poses For Long Lasting In Bed And Better Sex

Yoga is a highly sought-after method for various health benefits.

Around the world, it is widely adopted by many people to reduce stress, increase mobility and stay fit.

Yoga helps you gain strength and increases flexibility in the body.

However, yoga is not limited to just mobility and stress management.

There is another surprising benefit of yoga, which is less known to people.

A good and healthy sex life is another overlooked advantage of yoga.

In fact, studies suggest, practicing specific yoga poses helps in enhancing sexual performance.

This article lays down a good deal of information regarding the sex benefits of yoga.

There are certain yoga poses, that the experts recommend for better and healthier sex.

What is yoga sex?

Before moving further, you must know that sex has nothing to do with flexibility.

So, if you think yoga increases flexibility and thus makes sex better, you’re wrong.

That being said, yoga does help enhance sexual performance, but by different means.

There are several yoga poses that lead to better sex.

Moreover, yoga sex is quite a popular thing these days.

It simply implies the practice of holding a yoga pose during sex for increased pleasure.

Yoga is the best way to unite the body with your senses.

This is the reason, it works magnificently for heightened sensation and desire during sex.

Furthermore, yoga sex increases flexibility in muscles in the pelvic and genital regions.

This also helps in exploring new positions with less discomfort and pain.

Consequently, you tend to experience better stimulation and hence enhance your overall performance.

The further sections of this blog deal with a few Yoga Poses For Better Sex.

Keep on reading till the end for knowing more about it.

The sexual benefits of yoga

Yoga has been among the top-notch remedies to enhance sexual life for ages.

Even during ancient times, it was regularly practiced as a sexual ritual.

In ancient medicine-Ayurveda, yoga was strongly considered an exercise to enhance sexuality. Yoga works incredibly to reduce the stress levels of the body.

This not only helps increase sexual desire but improves overall sexual function.

Further, Yoga leads to the following sex benefits in men and women respectively:

Apart from the above-mentioned sex benefits, yoga does wonder for your sexuality.

It helps your body and mind align with your sexual senses and desires.

Different sex poses activate the senses of pleasure and help your body get at ease.

Therefore, many experts recommend yoga regularly for enhanced sexual performance.

But the question is,

What Are Good Yoga Poses For Better Sex?

There are plenty of yoga poses, and all of them work for flexibility.

But it is important to know which ones specifically target sexual function.

The next section exclusively deals with popular yoga for better sex poses.

Continue reading to stay tuned in.

13 Yoga Poses For Better Sex

In this section, we deal with some amazingly effective yoga poses leading to better sex.

Practicing these poses regularly makes you want to be more sexually active.

1. Downward facing dog

The downward-facing dog is an amazing stress reliever pose.

It lets you need all the way forward and stretches your pelvic muscles.

In this position, there is an increased blood flow to the body.

Also, this pose increases the oxygen flow to the body parts, especially the sexual organs.

You’ve got to place both your hands on the floor by bending the lower half of your body.

The hands should be shoulder-width apart and your legs should be entirely straightened.

Point your tailbone while inhaling deeply.

Try pressing both of your hands to the floor a little harder. This will help your muscle stretch more.

2. Wide-legged standing forward fold

This extremely turning-on pose is specially meant for oral and anal sex.

It gives an edge over pleasure as it lets you do oral and anal together.

Moreover, it stretches your hips apart. This lets your partner have better access from behind.

Also, this pose helps to stretch your hamstrings and increases flexibility in the pelvic region.

In this pose, you’ve got to bend forward keeping your legs wide apart.

This lets your head touch the floor, supported by your hands.

Your pelvis opens up in the back, giving your partner increased pleasure.

3. Shoulder stand

Shoulder stand is the best Yoga For Better Sex Pose.

Practicing this pose regularly helps to release tension from the lower body.

Further, it facilitates blood flow to the brain to enhance pleasure senses.

For this pose, you need to lie on the bed and bend your legs.

Then place both your hands along your waist on the floor.

Slowly start pushing the floor with your hands, stretching your legs upwards.

Extend your legs towards the ceiling and support your back with your hands.

4. Eagle pose

Better sex in the bedroom requires more focus and attentiveness to pleasure.

The best yoga poses to enhance your alertness and focus is the Eagle pose.

This is a balancing pose that needs a lot of focus to practice it.

First off, stand up with one leg lifted up from the floor.

Next, take the leg behind the other leg and hook it.

Try keeping your body still, maintaining balance.

Now, take both hands in the front and hook them.

Keep your right hand under the left, and try clasping the palms.

5. Cat-cow pose

Most people do not have an aligned sacrum or tailbone.

This reduces pelvic mobility and keeps the person from enjoying different positions.

The cat-cow pose is a great position to fix the sacrum. It lets the pelvic region stretch and spread.

Eventually, the sacrum gets aligned and placed in the right position during the bend.

To arrive at this pose, place both your hands on the floor by bending forward.

Rest your knees on the floor, slightly bending your back. Spread your legs apart, opening the pelvic area.

6. Child pose

The child pose is the best resting pose for erotic sex.

It helps open the butt-hole, paving a way for better anal sex.

Moreover, being in this pose stretches the lower back and hips.

Lower back pain and soreness are specifically targeted with this pose.

To practice child pose, place your knees on the floor wide apart.

Rest your belly flat on the floor stretching your hands forward.

Place the hands flat on the floor beside your head.

Make sure your butt is resting on the knees and the arms are fully extended.

7. Upward facing dog

According to Ayurveda, the primal energy for good sex is the heart chakra.

This is the one that regulates feelings of happiness and love.

The upward-facing dog is an amazing heart-opener pose.

It leads to an uplifted mood and energy in the body.

Therefore, for this pose, you’ve got to lie down on your stomach.

Stretch your torso and lift the chest upwards placing the hands on the floor.

Put all the weight on the hands and push away the floor.

Practicing upward dogs regularly helps to stretch the lower back and abdomen.

The chest also opens up and the spine lengthens.

This is a great position to strengthen the abdominal muscles.

8. Lizard pose

The lizard pose is an amazing hip-opening pose.

It stretches the pelvic muscles and opens up the hip cavity.

Also, it releases the stagnant energies that rise during sex.

If you want to increase flexibility and mobility, this pose is ideal for you.

To practice the lizard pose, stretch your right foot forward and left foot backward.

Bend your right knee while doing so.

The left knee remains straight and not bent. Place both forearms on the floor and stretch the back.

If you find this pose too difficult you can always lower the difficulty level.

Try not bending too much, all the way to the forearms.

9. Bridge pose

The Bridge Pose helps in increased blood circulation and respiration.

This is an awesome position that opens up the chest.

Apart from the chest, it also stretches and opens up the upper back and pelvic region too.

If practiced regularly, the bridge pose enhances ejaculation by squeezing the glutes and thighs.

This is possible by the increased blood flow which happens in the genital region.

This is the best pose of Yoga For Long Lasting In Bed For Males.

Hence, to practice this pose, lie down straight on your back first.

Rest your hands on the floor on each side. Place the feet hip-wide apart and lift the hip upwards.

Bend the knees slightly, maintaining balance.

Also, make sure to tighten the abs and glutes.

Always exhale while lifting hips up, squeezing the glutes, and strengthening the core.

10. Straddle pose

In Ayurveda, the sacral chakra is the primary energy chakra for sexuality.

It needs regulation in order to maintain an active and prolonged sexuality.

The straddle pose opens up the sacrum and pelvic floor to facilitate the flow of this energy.

You need to sit with your legs wide apart for this pose.

Once you are comfortable, slowly lean forwards bending the upper half.

Place the hands or forearms on the floor in the front.

Eventually, there will be a stretch in the inner thighs and sacrum as you lean forward.

11. Boat pose

Are you a beginner at yoga?

Well, this pose is just the right one for a good start at yoga sex.

The boat pose is a beginner-friendly and easy-to-do pose. It helps to maintain posture and strengthen pelvic floor muscles.

Moreover, boat pose helps in increased blood circulation in the body as well.

There is also enhanced alertness and focus during sex.

First, you need to sit on the floor, with your hands and legs stretched in the front.

Slowly lean back a little, and lift the legs upwards.

Keep your torso and upper body still. Try relaxing while taking deep breaths.

Further, point the chest outwards, keeping the spine still and neutral.

12. Locust pose

The locust pose is indeed difficult but an effective one.

If you have a spinal misalignment, this is the perfect pose for you.

It stretches the spinal cord and helps your spine align and straighten.

Miraculously, this pose targets a lot of the areas of the body.

It tones the upper back, lower back, calves, and glutes.

Also, locust pose leads to increased circulation and better respiration too.

To practice this pose, lie down on the floor, flat on your stomach.

Stretch the legs outwards. Place both hands along the waist and stretch them downwards.

Now try lifting the hands and legs, up from the floor simultaneously.

At the same time, lift the chest and shoulders away from the floor. Your back should be slightly arched.

13. Low cobra

If you are sore after getting hunched from the previous day, low cobra is the right pose for you.

It is a great one for stretching the shoulder as well as the chest region.

The chest and shoulder muscle gets stretched, which targets muscle aches or pains.

For this pose, you need to lie in a belly-down position on the floor.

Place the palms on the floor in the front.

Now, slowly push the floor with your palms and left the chest and shoulders up.

Your back should be slightly arched and your upper body pulled up.

Being in this position helps to increase mobility and reduced soreness.

It also facilitates anal or vaginal sex from the back.

These were some amazing yoga poses for a better and enhanced sexual experience.

All these poses work well to improve sexual function in one or more ways.

Conclusion

Have you been thinking to practice yoga for better sex?

Are you confused and wondering ‘will yoga improve sex’? Don’t worry anymore.

This article will help you with all the information you need to get along.

Yoga is a miraculously effective method of having a healthy and pleasurable sex life.

There are various yoga poses that help in better sexual function.

Practicing these yoga poses helps to improve your sex life in multiple ways.

Furthermore, the yoga poses mentioned in this article can be practiced during sex too. Interesting right?

This article mentions 13 wonderful yoga poses which make you long-lasting in bed.

Moreover, practicing yoga sex helps to enhance the pleasure sense of the body too.

There is a lot of stretching and circulation involved in different poses.

All of this leads to heightened pleasure and better mobility to try more positions.

Thus, yoga is a great remedy if you want to spice up your sex life.

Make sure to take it slow at first and practice it regularly.