What Exercise Burns The Most Belly Fat For Female?

Get rid of the stubborn fat in your tummy region by trying 15 Exercises To Lose Belly Fat!

When people think of losing weight, a flat and toned belly is the first thing that comes to mind.

The fat in the belly region is too stubborn to go away easily. Getting rid of it can be quite a task.

Moreover, for too many people, this stubborn belly fat is the cause of low confidence and embarrassment. It is not just unpleasant to look at, but unhealthy too.

Studies suggest people with belly fat are more prone to health risks such as diabetes and heart disease.

While many people, think doing plenty of push-ups gets you a flat tummy, it is entirely false.

It is a complete myth that some exercises provide spot reduction.

You can get rid of belly fat by exercising daily.

There are a lot of exercises that help reduce the fat around the tummy and give a taught belly.

15 Exercises To Lose Belly Fat

This section mentions the 15 most effective exercises that target your core and help lose body fat.

These exercises are easy to do and make the belly flat and toned.

• Crunches
• Bicycle crunches
• Pilates
• Lying alternating toe touches
• Mountain Climbers
• Cross-body mountain climbers
• Stair climbing
• Sit-ups
• Burpees
• Biking
• Russian twists
• Scissor kicks
• Heel touch
• Jumping jacks

We have discussed all the Exercises To Lose Belly Fat in detail. So stick with us till the end.

1. Crunches

Crunches are the most basic type of exercise for the belly and abs.

They are very popular for tummy-toning and are easy to do.

Crunches in general target the upper and lower abs, which burns the fat in the belly region.

Further, crunches not only help burn tummy fat, but also reduce side handles.

This is a great abdominal exercise that helps tone the abs and lower abdomen muscles.

Take a look at the steps to do this exercise properly.

• Lie down flat on the floor and bend your knees.
• Place your hands behind your head and hold your head with your fingers.
• Your thumbs should lie behind the ears and fingers behind the head.
• Slowly lift your upper body and try reaching the knees.
• Go back to the original position.
• Repeat this procedure again and again.
• Make sure you breathe in while curling up and breathe out while going back to the same position.

Practice this exercise regularly in 3 to 4 sets for faster results.

Also, make sure not to tuck in your chin while curling up. This can cause spinal or neck injury.

2. Bicycle crunches

Bicycle crunches are an extended version of normal crunches. These are even more powerful and sweating.

This tone not only the abs but also the muscle above and around the tummy.

It’s an amazing exercise to target your stomach and waist area.

Apart from the belly, bicycle crunches also work out and tone the hamstrings, quads, and obliques.

Hence, it is a magic exercise with extremely fast results.

Here are the steps to do this exercise right.

Follow them carefully to avoid injuries or ineffectiveness.

• Lie down flat on the floor and bend your knees.
• Place your hands behind your head and hold your head with your fingers.
• Your thumbs should lie behind the ears and fingers behind the head.
• Curl up the upper body while pushing away and straightening the left leg.
• While doing so, make sure to turn to the right side. This will stretch your belly and waist.
• Pull in the left leg back and return to the original position.
• Now, repeat the process by stretching out the right leg and turning left.
• Do this process again and again in 12 repetitions for 1 set.

Practicing 2 sets of Bicycle crunches every day targets the deepest muscle in the stomach.

This helps in tummy and waist toning and is legit effective.

However, pay attention to your spine while doing this.

The spine should not be bent, rather it should be properly straightened and the neck not tucked in.

3. Pilates

Pilates is a great Exercise to Reduce Belly Fat For Female At Home Without Equipment.

You can practice this workout from home in your comfort.

Further, a study published in Frontiers in Physiology suggests that Pilates potentially helps lose overall body fat.

They not only reduce body fat but also lower the BMI (Body Mass Index).

This awesome exercise is extremely effective for people with extreme belly fat or obesity.

Another plus point to this exercise is you do not need to invest in any equipment for it.

Pilates can be easily practiced anywhere, even in your home.

To your surprise, Pilates is not a particular exercise.

Instead, Pilates is a category of exercise that incorporates many stretching and flexibility workouts.

It is generally a strength training workout that involves body-controlled movements and involves a lot of breath and bodywork.

Doing pilates every day is beneficial for improving flexibility and toning the muscles.

Especially belly fat reduction is influenced greatly by Pilates workouts.

4. Lying alternating toe touches

As difficult as the name sounds, lying alternating toe touches are not so difficult to do.

This is an effective exercise that works well to reduce fat and tone the belly.

If you want sleeker abs, alternating toe touches are the answer for you.

Also, this is a great Exercises To Lose Belly Fat At Home For Beginners.

You can do this even if you have never worked out before.

The two primary muscles that this exercise mainly targets are rectus abdominis and transverse abdominis.

Alternating toe touches not only burn the belly fat but also tone the muscles around the waist and hips.

To practice this exercise correctly, follow the given steps.

• Lie down flat on the floor.
• Stretch your spine and make sure it is completely relaxed and straightened.
• Lift your legs and form a 90⁰ angle with the hips.
• Stretch the legs upwards as if you’re trying to reach the ceiling.
• Do this while lifting your upper body and try touching your left leg with your right arm.
• Engage the core and abdominal muscles. Reach out to the leg as much as you can.
• Bring your body to the normal position.
• Repeat this process again but with opposite limbs this time.
• Make sure to do 15 repetitions for one set daily.

Once you are familiar with and comfortable with working out, you can increase the number of sets according to your choice.

5. Mountain Climbers – Exercises To Lose Belly Fat

Mountain climbers are both strengthening and cardio exercises.

They add strength to your body and at the same time burn fat.

This exercise targets the core, upper body, and lower body effectively.

While some people think this is an easy exercise, let us tell you it works out the full body at once.

It raises the heart rate and also the body temperature, which facilitates faster fat burn.

Further, you can perform mountain climbing anytime and anywhere you want.

They are fun and simple to do and do not need any equipment.

The steps to perform this exercise are pretty simple.

• Get in a high plank position.
• Bring one of your knees to your chest and stretch your glutes, hips, and legs.
• Try stretching the leg as close to the chest as possible.
• Take the leg back out again and repeat with the other leg this time.
• Start at a slow pace, and eventually increase the speed. Do it till it feels like you’re running.
• Make sure to carefully bring one knee in while stretching the other knee out.
• Pay attention to your breath and alternatively inhale and exhale as you switch legs.

6. Cross-body mountain climbers

An extended version of Mountain Climbers, Crossbody climbers is a great cardio exercise.

They employ much more strength and muscle workouts than normal mountain climbers.

There is a lot of sweating and heat involved in this exercise.

Where normal mountain climbers are soft and easy for beginners, these are high-intensity ones.

Further, for people and especially women looking for a toned belly and waist, this exercise is the best.

Have you been thinking about what Exercise Burns the Most Belly Fat for Females?

Well, Cross-body mountain climbers serve exactly well to your purpose.

Moving on to performing this exercise, you just have to follow a few simple steps.

• Get in a high plank position.
• Bring your left knee to the right side of your chest and stretch your glutes, hips and legs.
• Try stretching the leg as close to the chest as possible.
• Take the leg back out again and repeat with the other leg this time.
• Bring your right knee to the left side of your chest and stretch your glutes, hips and legs again.
• Start at a slow pace, and eventually increase the speed.
• Make sure to carefully bring one knee in while stretching the other knee out.
• Pay attention to your breath and alternatively inhale and exhale as you switch legs.

7. Stair climbing

Stair climbing is another awesome exercise for people who want to get rid of tummy fat.

This exercise is well-suited for those who don’t want to go to the gym or do boring workouts.

Climbing stairs to lose weight seems weird, but is a fun activity.

It might sound pretty normal, however, stair climbing has extreme weight loss and fat-burn effects.

Many women refrain from going to the gym and spending time and money losing weight.

Still, they want a good figure with a toned belly, which is hard to accomplish.

But not anymore. Climbing stairs is an excellent Exercise to Reduce Belly Fat for Female At Home For Beginners.

Moreover, this exercise results faster if practiced regularly and in sets.

You can burn up to 240 calories every half hour you climb stairs.

However, the exact number of calories burnt depends upon your body weight and the steepness of the stairs.

Nevertheless, this is an extremely fun and simple, method to burn belly fat in just a few weeks.

Regular stair climbing prominently reduces belly fat and gives awesome results.

8. Sit-ups

Sit-ups are not a great way to strengthen the core, but they reduce belly fat.

Many people, especially fitness lovers incorporate sit-ups as a basic abs-toning exercise.

Further, combining sit-ups with crunches targets the abdominal muscle required to give you six-pack abs.

Research shows, to lose a significant amount of belly fat, practice sit-ups in repetitions of 12, thrice a week at least.

Moreover, when done with a proper form, sit-ups tone your abs from many angles and burn belly fat faster.

No, we are not talking about rowing a boat. Though, that too makes your heart rate rise.

A rowing machine is gym equipment that targets various muscles of the body.

It is a great method to raise your heart rate and cause the extra fat to melt away.

Also, rowing works out the abdominal region the most, which results in a flat and toned belly.

Apart from this region, it also targets the core, legs, shoulders, and arms.

It is a full-body cardio workout that also trains your muscles.

To achieve the required results, try rowing for 20 to 25 seconds followed by a 10 seconds rest.

You can repeat the sets of rowing machines as many times as suits you.

This extreme cardio helps burn fat extremely fast.

This is the most effective Exercise To Lose Belly Fat In 1 Week.

10. Burpees – Exercises To Lose Belly Fat

Burpees are a great fat-burning and core-strengthening exercise.

They target the core muscle along with the upper and lower body, giving you a toned and taught belly.

Furthermore, burpees help work up the chest, quads, and triceps too.

This in turn helps in providing a lean and sculpted look to the body.

Looking for burning fat while building muscle mass, Burpees are the best workout for you.

To practice burpees correctly, make sure to follow these steps carefully.

• Stand with your feet wide apart from each other.
• Bend the lower body, pushing away the hips while your upper body comes to the front. To make it simple, come in a half-squat position.
• Place the hands on the ground beside your feet and make a little jump. Pushing the legs back.
• Land on your legs, as if in a plank position, and allow the chest to touch the ground.
• Jump back, allowing your feet beside the hands.
• Push all the body weight of your heels and jump up.
• While jumping use your hands to balance the body. your arms should be above the head.
• Do 3 sets of this exercise daily with around 15 reps.

11. Biking

Biking is one of the best methods to lose overall body weight.

It is a great and extremely effective cardiovascular exercise that targets almost all muscles.

Biking for about 30 minutes each day can make a person lose extra 15 pounds in a year.

Unlike other boring and tiring exercises, biking is a lot more fun and leisurely exercise.

You can enjoy yourself while riding a bike and spending time with friends or family.

To practice low-intensity biking and get moderate results, biking speed should range between 12 kmph for around 2 or 3 minutes.

However, for people who want a high-intensity workout and extreme weight loss, the timing differs.

Such people should ride the bike as fast as possible for 30 seconds and take a slow ride for the next 2 minutes.

Furthermore, biking specifically targets the belly and leg region, comprising abdominal muscles.

It potentially works out the stomach muscle and legs too.

This causes increased fat burn and muscle toning if done consistently.

12. Russian twists

If you are someone who wants to improve their core strength,

Russian twists would be one of the best exercises.

Russian twists focus on all the muscles present in your core and strengthen them positively.

There are many exercises that might help you with gaining core strength.

Now, Russian twists are that one exercise that trains all the muscles.

Especially, it targets those muscles left out by performing other exercises, like oblique.

Further, it trains and tones the muscles in the abdominal area, including your belly.

The fat in the stomach region is the most stubborn to go, but not in the case of Russian Twists.

How to perform Russian twists

There are a few steps you need to follow to achieve your goal of a flat belly.

• To start this exercise, sit on the ground with your back straight, knees folded and feet touching the ground.
• Now in the same position, lean slightly back at the angle of 45 degrees between the ground and your back. Maintain an angle of 90 degrees between your leg and the ground.
• You can hold on to some sort of weight in your hands too.
• Maintaining your lower body and face steady in the same position start moving your upper body towards left and right slowly.

13. Scissor kicks – Exercises To Lose Belly Fat

If you want to shed those extra pounds and burn calories, what could be better than scissor kicks?

This is an amazing exercise that works wonders when it comes to toning and sculpting your abs.

This exercise specifically targets belly fat.

Looking for an Exercise To Lose Belly Fat In 2 Weeks, here’s the answer.

Scissor kicks are a magic potion to get a flat belly and shape the abdomen.

The correct procedure to perform scissors kicks is mentioned here.

• Lie down flat on your back.
• Place your hands behind the hips for support and correct posture.
• Lift both legs and point outwards.
• Tighten up the core and engage the core muscle.
• Slowly start lifting one leg while keeping the other one down. Do this procedure repeatedly.
• It should look as if you’re kicking with your legs, one at a time, alternatively.

To see the results of this exercise, do this daily with 5 sets, each having around 50 reps.

14. Heel touch

Heel touch helps in improvising your abdominal muscles(abs) specifically which are on the sides.

It also helps in strengthening the core of your body.

The inner abdominal muscle is responsible for your lower back stability and to maintain that, it is important to maintain your internal obliques.

This can be done by heel touch exercise, which not only helps in strengthening your spine but also in maintaining your waistline.

How to do heel touch

• Lay down on a yoga mat straight.
• Bend your knees and place your foot on the ground.
• Keep your hands straight on both sides of your waist.
• Now start bending your upper body to the right and try to touch your heel with your hands.
• Repeat this on your left side as well.

15. Jumping jacks – Exercises To Lose Belly Fat

Who had ever thought jumping could also cause belly fat to melt away?

Well, it does. Imagine jumping up and down and burning those extra calories.

It is all possible with jumping jacks, which is amazing cardio too.

This workout targets various muscles tones them, and burns belly fat within just a few weeks.

The primary steps to perform jumping jacks are very simple.

• The first step is to stand straight. Looks easy right? You don’t have to just stand however you like. Makes sure when you stand, your spine is straight and your body relaxed.
• Jump as high as you can with your hands lifted upwards from the bottom.
• While you jump, part the legs sideways.
• Jump again and return to normal position.

Repeating this process, again and again, will make you sweat. Keep doing this regularly to see fast results.

These were the most effective fifteen exercise that is specifically intended for losing belly fat.

There are many other workouts that also help flatten the belly.

However, we have mentioned the most simple and basic exercises that help to tone the abs and get your belly in shape.

Conclusion – Exercises To Lose Belly Fat

There is plenty of exercises out there to lose weight and sculpt the body. However, the most stubborn fat to lose is belly fat.

Most people, especially women who want to lose weight, want a flat and toned tummy.

Therefore, we did thorough research and brought 15 simple and basic exercises to help you lose belly fat.

These exercises are extremely effective and render promising results.

Each of the exercises this article mentions targets the abdominal area along with others.

The plus point of doing these exercises regularly is that their intensity can be modulated according to your will.

Though, it is always recommended to maintain consistency and high intensity of the workouts for better results.