Ginseng is a native to Asia, known for its immense benefits on both sexual and overall health.
Out of three popular forms of ginseng, red Korean ginseng reached the peak of its popularity with its constant use in various supplements.
Though earlier it was only incorporated in male enhancement supplements, now it’s also being used in many sexual health-boosting pills.
But despite its uses for many of its sexual benefits among men, the question remains Does Red Korean Ginseng Work?
If yes, what could be the possible effects of the ginseng that makes it a popular male enhancer?
Today, we discover more about some of the Korean Red Ginseng Benefits to finally answer such questions with evidence.
Ginseng Benefits Sexually Male – Science and Facts About Effects on ED and Libido
Korean Red Ginseng turns out to be the most beneficial type of ginseng for males because of its rich compounds.
These compounds, saponins, and ginsenosides although found in other types too, is present in higher proportions in this species.
It’s because of these compounds that the studies have found ginseng helpful in erectile dysfunction and libido.
The Studies – Korean Red Ginseng Reviews
Animal Study
According to a paper focused on ginseng and its effects on nitric oxide ultimately affecting behavior towards sex, ginseng can have noticeable benefits.
The observation brought to notice that ginseng contains a chemical called ginsenosides have pro-sexual effects.
Through the statements of researchers, it was noted that the compounds:
- Can stimulate the erections
- Relax the blood vessels around the penile area
- Relax the muscles around the penis
- Improve the nitric oxide levels
However, the research was conducted on rats and rabbits and tested erections in these animals.
A more valuable study came on men.
Human Study
A study was conducted in Korea over 45 men who were observed with impotence and had problems in maintaining erections enough for sexual satisfaction.
The observations made through the study were through:
The participants were asked to either take 900 mg of Korean red ginseng or placebo thrice a day for 8 straight weeks.
This followed a washout period of two weeks with none of the participants receiving any of the substances.
Again 8 weeks of testing were followed with the KRG participants taking a placebo and vice versa.
According to the results:
- 60% of men who took KRG showed better erections
- They had better libido
- More sexual satisfaction
Though the study was conducted on a small scale it surely takes an initiative in directing the use of ginseng in male health.
Apart from the studies, physiological science also affects why these male benefits are possible through the intake of Ginseng.
Science Behind Benefits – What Are The Effects Of Red Ginseng?
Ginseng has chemical compounds called ginsenosides that are stimulating in nature on both:
Erections
They promote the synthesis of new cells and improve the transmission of nerve signals of the vasodilator nitric oxide.
The nitric oxide levels increase in the body relaxing the blood vessels and improving the blood flow to various parts of the body including the penis.
As the blood flow increases there is more blood in the cavernous bodies which are sponge-like structures near the penis.
These sponges help in the maintenance of erections.
That makes it quite effective in putting up strong erections, but Does Ginseng Work Like Viagra? Or any other erection-building supplements.
The answer is no, the effects of ginseng unlike Viagra take 15 days and even 3 weeks to show up and the best part, it doesn’t cause side effects.
Libido
Ginseng has compounds that can stimulate testosterone production and hence boost the free testosterone levels.
Since testosterone is the hormone that regulates libido and sexual desire by boosting testosterone, ginseng boosts libido too.
However, that also depends on the way you have been using Ginseng.
The dosage and usage of Ginseng play a vital role in the results that you expect to see from the extract.
How to use Ginseng?
There are many ways that one can take Ginseng, but the mode of administration depends on your goals of using the extract.
For example, if you are seeking Ginseng for improving the symptoms of erectile dysfunction or for health benefits like blood sugar, you might look for a supplement with direct extracts.
But if you are looking for a solution to ejaculation problems, you can even go for a topical solution of ginseng extracts.
Altogether, you can choose from:
- Dietary pills
- Tea extracts of ginseng
- Creams
However, the most effective way of using the plant is definitely in form of dietary pills as they mostly contain the active form of ginseng in an apt dosage that works quickly.
But when using a supplement for your Ginseng needs, it’s always recommended checking with the dosage.
Korean Red Ginseng Dosage
Generally for sexual benefits, the clinical studies suggest a dose of 3 grams of Ginseng a day.
But if you look at manufacturers selling the Ginseng supplements, they usually keep the dosage as 200 to 300 mg capsules.
Hence, when taking the extract in form of tea make sure you don’t go over the 3 grams mark, and when taking the supplements follow the directions carefully.
On overdosing on the extract, the natural root might cause negative undesirable effects on the ginseng.
Korean Red Ginseng Side Effects
Not taking the ginseng in the right form or going more than the advised dosage can cause side effects like:
- Trouble sleeping
- Headache
- Upset stomach
- Irregular menstrual bleeding among women
- High blood pressure
- Dizziness
Other than these side effects, there have also been cases of severe allergic reaction to Ginseng, hence if you notice the following signs run to the doctor immediately:
- Rashes and itching on the face, tongue, and throat
- Severe dizziness
- Problems in breathing
However, there aren’t any other major concerns about using the plant extract.
Besides the Ginseng Benefits For Males, there are also some general health benefits of taking the supplements daily.
Ginseng Other Health Benefits
Other than boosting sexual potential, Ginseng also has medicinal properties that make it famous herbal remedies for many conditions like:
#1. Improves libido in women
According to studies, Korean red ginseng can help postmenopausal women in boosting sex drive.
The result came from a study conducted on 41 women divided into two groups.
The first group received KRG and the other placebo.
The first group showed a slight improvement in sexual functions.
The main result was an improvement in sex drive.
#2. Reduces menopausal symptoms
Another study conducted in Korea suggested that Korean Red Ginseng can be helpful for women who are soon entering their menopausal phase.
Though the main focus was on the improvements it makes in sex life, according to results the sexual arousal among women improved.
#3. Inflammation
Ginseng was commonly used as a remedy for inflammation as it helps reduce the pain in such conditions.
These actions of Ginseng are because of the ginsenoside’s ability to inhibit inflammation and increase the number of antioxidant cells around the site.
The results came from many studies, one such study was conducted by 18 young adults who took 2 grams of KRG thrice a day for seven days.
#4. Improves cognitive health
According to a study about Panax ginseng, people who took 200 mg of Panax ginseng daily for four weeks had better moods, mental health, and social activities.
#5. For blood pressure
According to some studies, ginseng can help lower blood pressure because of its activity of vasodilation.
One such study showed that the doses divided as three doses a day helped reduce blood pressure in 8 weeks.
But more studies are required.
#6. Blood sugar
Ginseng can reduce blood sugar in people who have type two diabetes as it can:
- Boost pancreatic functioning
- Enhance insulin production
- Improve absorption of glucose in the tissues
A study conducted on the effects of ginseng on blood glucose levels showed that throughout the 12 weeks, the extract showed:
- 11% decrease in blood glucose
- 38% decrease in fasting insulin
- 33% increase in insulin sensitivity
Conclusion – Does Red Korean Ginseng Work?
Ginseng is a renowned ingredient of many testosterone boosters and male enhancers for adding some really good sexual benefits to the formula.
Backed by numerous clinical studies ginseng successfully delivers amazing results on ED and sex desire.
Other than sexual benefits, there is also limited evidence on ginseng being effective in several health complications.
However, despite its popularity as a male performance booster, we still need more research on how extra it could cover.
With this, we come to the end of the blog hoping that the above information turns beneficial for you.
FAQs About Korean Red Ginseng
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Which Ginseng Is Best For Erectile Dysfunction?
According to experts and even some studies, the best Ginseng for erectile dysfunction is ultimately the Korean red ginseng.
It contains the highest proportion of the chemical compound ginsenosides required for boosting the blood flow to the penis and hence improving erections.
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How Long Does It Take To Feel The Effects Of Ginseng?
Ginseng doesn’t need to accumulate in your body over some time for showing its actions.
Within 24 to 48 hours of taking the extract, you will be able to feel the energy of the extract.
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Does Ginseng Make You Last Longer In Bed
The red Korean ginseng according to studies can improve erections and help in increasing the time you can stay hard for.
It also boosts the sexual drive and libido required to go and on.
Hence overall ginseng can make you stay longer in bed.
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How long does it take for Ginseng to act on erectile dysfunction?
Though Ginseng has been used for treating even severe cases of erectile dysfunction, the results could vary from person to person.
Though the results are usually slow because the process is natural but people have experienced it working within 5 days or 8 weeks.
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What is the best time of day to take Ginseng?
Ginseng is best taken within 2 hours of the meal as taking it to post long durations can cause the sugar levels to go down.
Avoid taking it before going to bed as that might hinder your regular sleep cycle.
