Does DHEA Increase Natural Testosterone Levels In Men?

Give your testosterone a ravish push in front with the all-new supplement favorite DHEA!

DHEA is not any random natural extract promising you a transforming rate of testosterone; rather it’s a steroid hormone.

Naturally produced in your body DHEA plays vital functions in giving you a supreme edge performance.

But with age, the DHEA levels start declining taking down with them your testosterone and the macho power.

However, recent reports find DHEA supplementation effective in restoring testosterone levels.

Let us find out more in detail about how DHEA supplements are bringing back peak T-benefits. 

DHEA For Men – Effects On Testosterone And Serum DHEA!

DHEA is naturally produced by the adrenal gland of the human body and acts as a precursor for androgenic hormones.

As we age certain physiological changes cause a decent decline in DHEA causing a decline in testosterone.

Though it’s a natural process, bodybuilders and fitness freaks don’t like the dip, as a dip in DHEA causes low testosterone leading to:

• Lesser energy
• Low activity range
• fewer muscle pumps

And altogether, a hindrance in their goals.

Here comes the trend of using DHEA which is believed to raise testosterone naturally without any side effects.

But are the claims true?

Let’s see what studies say about the same!

DHEA and Testosterone – What Science Says?

DHEA is the latest trend in the testosterone-boosting industry, and hence there is not much research on it, unlike other T-boosting components.

But the research that we found has prominent results on:

• Supplementation with DHEA increases circulating DHEA and hence testosterone
• Oral supplementation helps in increasing free circulating testosterone

Study I

The study focused on evaluating the effects of taking oral DHEA on free testosterone in middle age during recovery from HIIT.

It was a random double-blind placebo-controlled study conducted for 8 middle-aged and 8 young participants.

Each participant was given 50 mg of DHEA and placebo on different days.

According to the results:

• Oral supplementation caused an increase in DHEA level
• Free testosterone level improved

The study concluded that supplementing with DHEA helps raise free testosterone levels and prevents its decline post HIIT.

Study II

The study observed the effects of 100 mg of DHEA for 6 months on sex steroids and muscle strength.

In total 9 obese men aged 50-65 years, and 10 women were considered for the study.

It was a random placebo-controlled double-blind study.

The following observations were made to calculate the results:

• Fasting blood glucose
• Serum DHEA
• Sex steroids
• Growth hormone-binding protein
• Muscle strength

According to the results, a daily dose of 100 mg of DHEA restored serum DHEA in middle-aged people up to the extent of young adults DHEA range and muscle strength increased.

Hence both the studies concluded a positive result on the connection between testosterone and DHEA.

Now since we know that DHEA does improve testosterone levels, it’s time to tick off the results you can achieve by supplementing with the hormone.

DHEA Benefits – Bodybuilding and Lot More!

DHEA directly affects testosterone, hence when more DHEA is present your body produces more testosterone.

It also affects your testosterone production during exercises preventing the decline of testosterone during exercise.

This makes DHEA Bodybuilding far more beneficial than working out with any other supplement.

DHEA Bodybuilding Benefits:

#1. Restores Muscle Mass

An increase in circulating DHEA provides substrates for the formation of androgens and estrogen in the tissues.

As androgens increase in peripheral tissue they increase protein synthesis and anabolism stimulating the formation of new muscles.

#2. Improves Body Fat ratio

Bodybuilders don’t need fat, but yes a bulked-up body. Serum DHEA is inversely proportional to the fat area in your body.

Hence as DHEA increases your body sees lipolysis and reduction in fat accumulation.

#3. Boosts Endurance

As DHEA improves in your skeletal muscles, it raises testosterone levels.

The testosterone improves your endurance and even stamina keeping you longer on the track.

Other than these three major benefits DHEA also works on other areas of your health and has many more benefits to count on.

Other Health Benefits Of DHEA For Men

#1. Increases Bone Density

Low levels of DHEA can cause our bone density to decrease but supplementing with DHEA can reverse it.

According to studies DHEA women were found effective in preserving bone density women. But no such response was seen among men.

#2. Relieves Depression

Though there isn’t a clear explanation on how DHEA can help improve the conditions of depression but a review of studies found that:

DHEA helps treat mild to severe forms of depression.

#3. Improves health state of adrenal glands

The deficiency of DHEA in your body is mainly because of the insufficiency of the adrenal gland.

Since the adrenal gland produces major hormones for your body, it becomes essential to treat the condition.

Supplementation with DHEA helps improve the quality of life among patients with adrenal insufficiency.

#4. Helpful in vaginal disorders

DHEA helps relieve the symptoms of vagina atrophy.

The disease is characterized by the thinning of the vaginal lining which often occurs during menopause.

#5. DHEA for Erectile Dysfunction

The inability to maintain an erection strong enough for penetration is often termed erectile dysfunction.

The disorder is characterized by many symptoms like pain during reactions, the curvature of the penis, and weak erections.

According to a study conducted by over 30 men suffering from erectile dysfunction, daily supplementation with DHEA showed improvements in erections.

However, the exact cause is not known but it is suggested that an increase in testosterone causes relief in the symptoms.

#6. DHEA helps in obesity

We don’t have much data on the effect of DHEA on obesity but small studies indicate:

• DHEA improves the markers of type II diabetes

#7. Sexual Benefits

DHEA improves sexual functioning in both men and women:

• It improves the functioning of the ovaries among women suffering from problems infertility.
• Increases the success rate of in vitro fertilization
• Increases libido and sexual desire among both men and women

Most of the benefits are seen in people with impaired sexual functioning.

#8. Effects on the immunity

According to some pieces of research, DHEA is effective in improving a condition called Sjogren Syndrome. It is a disease that causes dryness of the eyes and mouth.

However, not much data is available on how DHEA helps in the same.

#9. Benefits on Skin

Some data from research suggests that oral supplementation with DHEA increases the thickness of the superficial layer of skin among elderly people. Topical application can for 4 months also improves the texture of the skin.

Largely the most important benefits of DHEA are bodybuilding and sexual benefits because of the increase in testosterone.

Most of the benefits of DHEA are dose-dependent as various research conducted over the T-booster were done handling an acute dosage.

Thus, keeping an eye on the dosage is a must when you are focusing on maximizing the DHEA benefits!

It also becomes important given the various side effects that DHEA is capable of showing.

DHEA For Men – Dosage, Usage, And Prevention of Side Effects!

There is no such standardized DHEA Dosage For ED or other benefits like bodybuilding.

But doses between 50 to 100 mg have been used in most of the research models and taking 25 to 50 mg of DHEA is marked safe.

Usually, the research models going as long as two years with a dosage between 50 to 100 mg show no side effects.

But minor side effects were reported by some users of supplements rich in DHEA.

DHEA Side Effects

Despite some researchers using DHEA for more than 2 years not reporting any side effects, the safety of long-term usage of DHEA is not explained.

There are many side effects associated with the daily supplementation of DHEA like:

• Acne and oily skin
• Fatigue
• Hair loss
• Insomnia
• Hypertension
• Arrhythmia
• High lipid profile

This was mainly reported when the dosage was higher than the dosage used by research times.

Hence, it is always suggested to take DHEA only after a consultation with your physician for a guided dosage.

Other than these minor side effects, DHEA can also be harmful to people suffering from disorders like:

• Bipolar disorders
• Heart diseases
• Liver diseases

Many supplements of DHEA available in the market were also found to be harmful to many people because of the other components mixed with DHEA.

Hence always go for the best source of DHEA when planning to boost your testosterone with this new T-booster in town.

How To Increase DHEA Naturally And Safely?

DHEA is a hormone produced by the body from cholesterol in the adrenal gland. The cholesterol enters the mitochondria where it gets converted into pregnenolone.

The pregnenolone shows chemical changes to finally become DHEA.

Hence DHEA is not available in any food source but can be made synthetically using natural sources like:

#1. Yam

Wild Yam contains a chemical called diosgenin that many laboratories use to make DHEA and other hormones like estrogen.

Though it is used in labs to make DHEA, eating wild yam is of no use as our body cannot turn diosgenin into DHEA.

#2. Soy

Soy too contains the chemical Diosgenin which is used in labs for making DHEA. However, just like wild yam, eating soy too won’t benefit your DHEA levels.

This leaves us with two options for increasing DHEA levels in your body.

DHEA Supplements

The best possible way to get more DHEA than your adrenal gland is producing is by taking home the Best DHEA Supplement available in town.

Such a supplement uses DHEA produced in labs in the right dosage that would increase your circulating DHEA levels.

However, many supplements are claiming ingredients that can improve DHEA production in your body.

But there are no such ingredients!

Also, avoid taking supplements that read “contains natural DHEA” as there is no natural DHEA and it is only formulated in the labs.

Other than supplements, you can even go for the DHEA replacement therapy.

DHEA Replacement Therapy

Since many people believe that unsupervised DHEA can cause side effects, DHEA replacement therapy is gaining huge popularity.

Before getting such treatments it is essential to check for the other hormones in your body.

Though DHEA is mainly found in the blood, it can also be tested in urine.

This helps in hormone replacement therapy as the strength, dose, and type of hormones depend on individuals.

These hormones used are mostly designed from natural origins and mimic the structure of the hormones.

Though it is a good way to increase your testosterone and DHEA but involves too much risk with side effects.

Conclusion – DHEA Bodybuilding

DHEA is a popular choice for bodybuilders ready to get pumped and back at the game.

But with benefits come side effects and DHEA is an example of the same.

With no standard dosage recommendation, DHEA is not easy to take even in the supplement form.

But many supplements use the dosage used by the researchers and hence provide amazing benefits.

From muscle strength to improved sexual functions, DHEA is a good fit for your daily workout partner and health booster.

With this, we come to the end of the DHEA Reviews ready to take all your questions on the same.

You can comment on your queries and our expert term will be ready to answer all your doubts.

DHEA For Men FAQs

1. How Much DHEA Should A 50-Year-Old Man Take?

Most of the researchers use 50 mg to 100 mg of DHEA for their observation model.

But a common dose of 25 mg – 50 mg can be used. For one year, 50 mg daily dosage is safe and 25 mg for two years.

2. How Long Does It Take For DHEA To Work?

It depends from person to person depending on the rate at which their DHEA declines.

Usually, DHEA supplements show maximum results after 3 months. But DHEA Bodybuilding Dosage starts showing results within a few days.

For ED improvements are seen after 24 weeks.

3. When To Take DHEA Morning Or Night?

Since the maximum DHEA is produced by your body early in the morning, taking the supplement in the morning would be more advantageous.

4. Does DHEA keep you awake at night?

According to research administering DHEA increases rapid eye movement and hence can hinder sleep quality at night.

5. What are the symptoms of low DHEA For Men?

The low levels of DHEA can show the following signs in your body:

• Poor sex drive
• Less testosterone
• Erectile dysfunction
• Unexplained weight loss
• Nausea
• Vomiting
• Dizziness

6. What foods are high in DHEA?

There are no food sources rich in DHEA. They are produced synthetically.

7. Does DHEA make you look younger?

DHEA increases the production of collagen and can make your skin smoother and finer. But it just makes your skin younger.

8. When should I discontinue taking DHEA?

You should stop taking DHEA if you are pregnant or suffering from any medical condition that you came to notice recently.