15 Breast Enlargement Workouts | Get BIGGER Boobs Naturally

The bust has been a matter of concern for most of the pretty ladies, as it marks the sexiest possession of women.

However, these sexy possessions might bring embarrassment for the ladies if they have smaller breasts than the normal population.

Moreover, the mainstream idea is that the bigger and plumper your breast looks, the sexier you look.

In fact, there is also scientific support for bigger breasts, as breastfeeding is better in women with full-size breasts.

In the case of health, women with well-balanced chests about their body have a healthy mental and physical state.

After reading the above lines you must be wondering – How can I increase my breast size?

Well, we have the right solution for you! In the following blogs, we introduce you to 15 such exercises that will help you in the natural enhancement of your breasts.

So ladies who feel low because of their small breasts or sagging breasts, you just don’t have to worry as you can still naturally enhance your busts!

But before we look into the natural solution of how to make breasts firm and bigger, let us understand the reasons behind small breasts.

What Are The Main Reasons Behind Small Breasts?

If you have been comparing your breasts with others and feeling quite embarrassed about yourself, well you need to understand the reasons for it!

Many factors can be responsible for your small breasts.

Let us highlight the major reasons:

#1. Female hormones

A deficiency of estrogen and progesterone can result in flat breasts. Moreover, a hormonal imbalance has been associated with many sexual problems, and your small breasts are one of them.

But don’t you worry we have just the right breast exercises to increase size, in the upcoming sections.

#2. Poor diet

Diet and lifestyle have been held responsible for all the changes taking place in a women’s body.

Thus, if you are strictly starving or taking a low diet to lose some pounds around your belly, you might just end up losing your plump breasts too!

#3. Health problems

A healthy body brings in a sexy body, but stress and other such problems might hamper your sexy possessions. Like thyroid, and medications work adversely on the growth of your breasts.

Since now you have an idea about the reasons that might be behind your small bust, it’s time that we work on the natural enhancement of your breasts.

Natural Enhancement of Breasts

Since breast size is usually determined by genes, lifestyle, and body weight, your oath of natural enhancement will provide you with limited options.

However, by practicing the following exercise for breast tightening and enhancement, you can definitely work up your breasts to some extent.

For better results, you can also try some supplements, herbs, creams, and enlargement pumps that have natural functioning.

In the following section, we bring in the exercises that focus on your pectorals, back, and shoulder muscles.

These exercises will help in making your breasts firm and tone your chest muscles to improve your posture.

In case you are looking for solutions to how to increase breast size in 7 days at home, these exercises are the perfect stop for you as they can be performed at home with weights, cans of food, or a water bottle.

However, make sure that you follow the right technique to get the best results without injuring yourself.

15 Exercises to Boost Breast Size

Here is a list of exercises that you can try for increasing your breasts making them look firmer and plumper than before.

#1. The action of Push-Foot Stone

This exercise is quite easy if you do it correctly. It’s one of the best exercises for you to perform at home just follow the given steps.

1. Start with a kneeling posture with your hands combat on the floor, back straight, parallel with the ground, and thighs perpendicular to the floor. You can also go for a pushing posture with your hands and feet perpendicular to the floor. Keep this position for almost 3 minutes.
2. Next, you need to bring your body to a 45 degrees angle, by kicking your back up, then collect your foot into position. Continue to change sides with legs.
3. Repeat this posture for 25 minutes for each set. Pay special attention to keep your buttocks tight.

Next, we move onto the next exercise. On an off chance if you have ever googled for how to get bigger breasts in a week.  The next exercise would have popped out first.

#2. Swing 3 Breast Enhancement Exercises

To stimulate the growth in your chest muscles, perform this exercise that also helps in hatching your breast size to 3.

Steps:

1. Start with the supine position on your floor, now bend your knees to the foot close enough that they reach to the most of your butts. Outstretch your hands.
2. Lift your thighs to align your chest and highs in one straight line, slightly uphill. Then hit it to the right buttock.
3. Lower your butt down to switch ideas.

These exercises enhance your breast size.

#3. Wall presses Breast Enhancement Exercises

Its quite an easy exercise to perform at home, just follow the given steps.

1. Stand in front of the wall and press your palms flat against it at the same height as your chest.
2. Now slowly move forward until your head touches the wall.
3. Return to the original position
4. Repeat this exercise 10 to 15 times for effective results.

#4. The towel workout Breast Enhancement Exercises

This exercise aims at increasing the size of your pectoral muscles by using household items to build in contraction. It targets only the chest muscles without involving any other muscles.

Altogether it works well as a solution for your search of – how to make breasts fuller and rounder.

Steps:

1. For performing the following steps, you need a towel. Even a hand towel will do.
2. Outstretch your hands while keeping your shoulders wide
3. Now pull and tug both the ends of the towel by creating a contraction of muscles.
4. Hold this position for around 20 seconds while breathing slowly
5. Now get back to the original position slowly with full control and resume the whole process after a short break.

#5. Push-ups Breast Enhancement Exercises

Push-ups are mostly associated with the toning of arms, but that’s not the complete truth. These exercises work well even with your chest and breasts.

And do you need any equipment for this?

Not at all, just a small corner of your house will do!

But make sure to note that push-ups, when coupled with cardio

and fat reducing exercises would lead to smaller breasts.

Steps:

1. Lie down flat on your stomach with your palms next to your shoulder.
2. Make sure that your toes are touching the ground
3. Now push your body up while keeping your knees straight
4. Repeat this process about 5 times in one stretch.
5. You can increase the count to 15 gradually.

#6. The cobra pose Breast Enhancement Exercises

The cobra pose comes under the basic stretch exercises for toning your chest.  It promotes better blood circulation and also strengthens your breast muscles.

Steps:

1. Keeps your arms on either side of your body while lying down on your front
2. Lift your arms while lifting the body with the help of your palms, inflating your chest as you bend your head up.
3. Now get back to the original position slowly
4. Repeat it 6 times a day for best results.

Next, we have the butterfly press where you will learn how to press breasts to increase size.

#7. Butterfly press Breast Enhancement Exercises

On an off chance, if you are a regular gym visitor, you must have an idea about what butterfly press is. This workout lays special focus on pushing your pectoral muscles.

Thus, after performing this exercise for quite a time, you will notice your breasts quite toned and visible.

Steps:

1. Sit on your chair with your back resting against the chair.
2. Start with pulling your arms together while your chest is sucking in.
3. Now open up your hands as far as possible and inflate your chest as you breathe in.
4. Carry out these steps around 15 times a day.

#8. Chair dips

This exercise again needs a chair and stretches out your pectoral muscles and strengthen them. it tones your upper body and thus gives your breasts a fuller look.

If you practice this exercise daily, you will notice an increase in your cup size.

Steps:

1. Sit on the edge of the seat and lay your palms on the seat.
2. Gradually lift your body off the seat and move your feet to the front.
3. The rest of the body should be straight.
4. Lower your body and take the help of your arms to adjust the position.
5. Return to the first stance.
6. Rehash it 6-8 times

#9. Arm circles

This exercise is one of the best ways to perk up your breasts.  The steps involved lift your breasts as the movements of your arms helps pull the pectoral muscles up.

It also tones your upper body and arms.

Steps:

1. Stretch your arms upwards
2. Move your arms in small circles in the clockwise direction
3. Continue the same for a minute
4. Now follow the steps for anti-clockwise directions
5. This would be your one set, you can continue with two to three sets a day

#10. Lateral plank wall

This exercise tones your pectoral muscles while increasing the size of your breasts. However, you might find some difficulty in doing the same but you will definitely cherish the results.

Steps:

1. Make your toes reach the floor by flexing your legs
2. Align your body in a straight line
3. Cross your right hand to the left
4. Move your left foot to the left
5. Bring back your left foot and right hand to the original position
6. Repeat the process three times
7. You can also go to the opposite side

#11. Chest Fly

This exercise tones your breasts by moving your arms in and out. Apart from your breasts, it will also tone your biceps and triceps.

Steps:

1. Keep your feet straight on the ground touching it while you lie down on a workout bench
2. Slowly lift your hands while holding weights
3. Keep your hands up in the air your chest for a few seconds then lower the hands making an arc movement
4. Stop the hands at the shoulder level and slowly out the weighs down. Repeat the whole exercise three to five times

#12. Around the world

This exercise targets your chest area while strengthening your pectoral muscles. You can perform it with dumbbells or kettlebells.

Steps:

1. Stand upright with the weights in your hand
2. If you are using a kettlebell you can use both your hands
3. Move your hands around your head in a complete one circle
4. Do it again in the opposite direction
5. Repeat I for 5 to 10 times

#13. Rear lateral raises

This exercise is a bombshell as it works well for your arms, chest, and the rear of your body while also toning up your pectoral muscles.

Moreover, if you are looking for gym exercise for sagging breasts, this is just what you need!

However, for this exercise, you need to have dumbells or equal weights.

Steps:

1. Stand straight with the dumbells in your hands
2. Stretch your hands in a forwarding direction while bending your knees
3. Push your hips back to make sure that you’re upper body lies parallel to the ground
4. Now raise your hands sideways and hold them for few seconds
5. Slowly get back to the original position

#14. Medicine ball chest press

The following exercise targets the upper body especially your chest. It strengthens your pectoral muscles and helps to reshape them. our suggestion – use a stability ball to enhance the effectiveness of the exercise.

Steps:

1. Rest your upper body on the ball
2. Grab a medicine ball and hold it close by your chest
3. Lift your arms and the ball along with them in the upper direction
4. Slowly get back to the normal position
5. Repeat it 10 to 15 times

#15. The tug and pull

This exercise pulls your chest muscles and strengthens them. Thus it helps in lifting the breasts and making them firmer. Apart from the breast size, you can notice an improvement in shape.

Steps:

1. You just need a large space, where you need to stand with one leg in front of the other, back straight, chin locked up.
2. Now you can use the arm to create a tug and pull
3. With one leg in front of the other, use the opposite hand and place it slightly backward on a firm support
4. Now apply slight pressure on your hand while you feel the muscles of your chest stretch.

Conclusion | Breast Enhancement Exercises

Natural ways of breast enhancement might provide you with limited options, but these options that you get here are worth trying.

The best natural way to enhance your breast is exercise and thus we have curated the above section that focuses on 15 such exercises.

Apart from that, we recommend you to take care of what you eat.

Don’t compromise with your diet and include lots of estrogen-containing food like milk, nuts, and soya in your platter.

You must also take care of what you wear and avoid wearing tight clothing that might restrict the growth of your breasts.

Apart from this if you want a temporary solution you can go for the padded bras that give you protection from sagging while giving your breasts a bigger look.